John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/23 |
3,669m |
16:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,473m |
15:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,021m |
23:36.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,377m |
10:11.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,000m |
21:53.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,506m |
25:05.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/12/23 |
4,521m |
20:07.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/05/23 |
3,720m |
16:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,799m |
12:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
3,417m |
15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/29/23 |
5,557m |
25:06.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,350m |
25:05.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
7,558m |
35:05.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/17/23 |
4,336m |
20:07.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/16/23 |
3,000m |
13:17.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/13/23 |
4,278m |
19:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,939m |
12:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/08/23 |
4,421m |
20:07.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,427m |
10:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|