John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/23 |
3,037m |
14:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
3,656m |
16:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,383m |
25:05.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/16/23 |
4,272m |
20:06.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,119m |
25:06.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/12/23 |
4,298m |
20:04.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,673m |
15:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,904m |
25:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
4,474m |
20:06.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/01/23 |
3,864m |
16:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,885m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,000m |
12:02.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
5,833m |
25:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/27/23 |
6,720m |
30:10.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,000m |
8:10.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
680m |
3:04.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/25/23 |
4,807m |
20:46.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,000m |
26:16.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/22/23 |
6,662m |
30:07.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/20/23 |
5,826m |
25:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|