John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/23 |
7,416m |
35:13.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/04/23 |
4,359m |
20:08.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/03/23 |
4,406m |
20:06.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
6,527m |
30:07.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/01/23 |
5,509m |
25:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
6,451m |
30:06.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,868m |
17:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
6,474m |
30:05.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,351m |
25:07.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,532m |
16:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
3,642m |
16:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/21/23 |
4,334m |
20:06.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
4,751m |
20:13.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
4,476m |
20:06.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/18/23 |
3,734m |
16:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/17/23 |
2,979m |
12:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,000m |
8:32.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/12/23 |
4,388m |
20:05.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,362m |
25:07.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
3,409m |
15:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|