John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
4,373m |
20:05.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
4,024m |
17:34.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,657m |
15:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/19/23 |
2,891m |
12:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,632m |
21:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,407m |
15:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
17:44.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,266m |
20:07.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,935m |
21:52.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,351m |
20:06.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,557m |
25:06.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,388m |
20:05.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
5,326m |
25:07.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,926m |
12:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,461m |
25:06.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
4,648m |
21:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,500m |
10:41.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,450m |
25:07.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/07/23 |
2,700m |
12:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,987m |
8:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|