John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/22 |
7,819m |
37:30.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/23/22 |
4,353m |
20:07.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/22/22 |
4,016m |
20:22.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/21/22 |
4,300m |
20:07.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,425m |
25:17.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,352m |
25:04.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
2,000m |
8:50.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,401m |
25:07.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/16/22 |
4,288m |
20:04.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/15/22 |
6,345m |
30:04.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,019m |
23:16.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
228m |
1:24.1 |
3:04.4 |
RowErg |
Hwt |
View workout
|
09/13/22 |
1,021m |
4:48.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,017m |
9:25.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,242m |
25:07.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,260m |
25:06.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,177m |
25:07.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,220m |
25:14.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/07/22 |
5,022m |
25:07.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,017m |
25:32.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|