John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
5,000m |
21:49.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,000m |
17:05.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
46:56.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,624m |
25:04.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,513m |
24:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,000m |
16:36.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,020m |
22:23.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/10/23 |
6,638m |
30:06.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
21:45.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/08/23 |
7,020m |
32:11.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,518m |
10:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,239m |
18:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
4,503m |
19:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/03/23 |
4,732m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/02/23 |
5,596m |
25:08.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/01/23 |
8,027m |
36:26.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,765m |
16:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,647m |
25:05.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/18/22 |
4,263m |
18:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,429m |
10:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|