John W

Log

Date Distance Time Pace Comments Action
01/18/23 4,000m 17:05.7 2:08.2 View workout
01/17/23 10,000m 46:56.7 2:20.8 View workout
01/16/23 5,624m 25:04.4 2:13.7 View workout
01/15/23 5,513m 24:00.0 2:10.6 View workout
01/12/23 4,000m 16:36.6 2:04.5 View workout
01/11/23 5,020m 22:23.4 2:13.8 View workout
01/10/23 6,638m 30:06.3 2:16.0 View workout
01/09/23 5,000m 21:45.8 2:10.5 View workout
01/08/23 7,020m 32:11.6 2:17.5 View workout
01/07/23 2,518m 10:00.0 1:59.1 View workout
01/06/23 4,239m 18:00.0 2:07.3 View workout
01/05/23 4,503m 19:00.0 2:06.5 View workout
01/03/23 4,732m 20:00.0 2:06.7 View workout
01/02/23 5,596m 25:08.4 2:14.7 View workout
01/01/23 8,027m 36:26.2 2:16.1 View workout
12/29/22 3,765m 16:00.0 2:07.4 View workout
12/25/22 5,647m 25:05.1 2:13.2 View workout
12/18/22 4,263m 18:00.0 2:06.6 View workout
12/15/22 2,429m 10:00.0 2:03.5 View workout
12/14/22 2,501m 10:00.0 1:59.9

v:30/:30r...20

View workout