John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/22 |
2,000m |
8:19.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
4,520m |
20:07.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,555m |
25:08.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/31/22 |
4,531m |
20:06.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/30/22 |
6,519m |
30:04.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/29/22 |
7,540m |
35:06.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/28/22 |
4,427m |
20:06.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/27/22 |
4,000m |
16:09.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/26/22 |
4,674m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,470m |
25:04.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,000m |
8:22.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/23/22 |
4,000m |
16:06.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/22/22 |
2,000m |
8:25.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
4,479m |
20:05.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
4,503m |
20:04.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,571m |
25:04.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/17/22 |
4,587m |
20:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,522m |
25:21.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/15/22 |
2,000m |
8:32.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|