John W

Log

Date Distance Time Pace Comments Action
11/03/22 2,000m 8:19.3 2:04.8 View workout
11/02/22 4,520m 20:07.5 2:13.5 View workout
11/01/22 5,555m 25:08.4 2:15.7 View workout
10/31/22 4,531m 20:06.6 2:13.1 View workout
10/30/22 6,519m 30:04.9 2:18.4 View workout
10/29/22 7,540m 35:06.6 2:19.6

4 damper

View workout
10/28/22 4,427m 20:06.0 2:16.2 View workout
10/27/22 4,000m 16:09.5 2:01.1 View workout
10/26/22 4,674m 20:00.0 2:08.3 View workout
10/25/22 5,470m 25:04.8 2:17.5 View workout
10/24/22 2,000m 8:22.9 2:05.7 View workout
10/23/22 4,000m 16:06.7 2:00.8 View workout
10/22/22 2,000m 8:25.2 2:06.3 View workout
10/21/22 4,479m 20:05.1 2:14.5 View workout
10/20/22 4,503m 20:04.9 2:13.7 View workout
10/19/22 5,571m 25:04.5 2:15.0 View workout
10/18/22 5,000m 21:58.9 2:11.8 View workout
10/17/22 4,587m 20:00.0 2:10.8 View workout
10/16/22 5,522m 25:21.0 2:17.7 View workout
10/15/22 2,000m 8:32.8 2:08.2 View workout