John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/24 |
4,244m |
20:07.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/13/24 |
6,361m |
30:06.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/09/24 |
4,294m |
20:06.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/08/24 |
5,300m |
25:05.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/26/24 |
4,431m |
20:04.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/24/24 |
5,420m |
25:07.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/23/24 |
3,387m |
15:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,384m |
25:07.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,000m |
13:11.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/18/24 |
3,431m |
15:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
5,571m |
25:05.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/13/24 |
6,559m |
30:06.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/10/24 |
3,215m |
13:55.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/09/24 |
3,846m |
17:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/08/24 |
4,998m |
22:25.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,500m |
15:37.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,504m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,500m |
11:05.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/03/24 |
5,416m |
25:06.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,484m |
30:07.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|