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23,790
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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mike Stott

Log

Date Distance Time Pace Comments Action
08/06/24 23,790m 1:00:07.1 2:31.6 View workout
07/31/23 824m 2:22.4 2:52.8 View workout
07/30/23 26,106m 1:00:06.5 2:18.1 View workout
05/27/23 13,621m 26:59.7 1:58.9 View workout
05/14/23 13,873m 29:00.9 2:05.4 View workout
04/27/23 23,323m 1:00:19.2 2:35.1 View workout
04/26/23 4,818m 12:00.0 2:29.4 View workout
04/24/23 2,030m 5:42.7 2:48.8 View workout
03/12/23 3,997m 7:18.9 1:49.8 View workout
01/31/23 7,521m 15:00.0 1:59.6 View workout
01/31/23 3,850m 11:47.7 3:03.8 View workout
01/04/23 13,343m 30:00.0 2:14.9 View workout
11/23/22 12,888m 30:00.0 2:19.6 View workout
11/07/22 26,095m 1:00:00.0 2:17.9 View workout
10/24/22 3,219m 7:10.8 2:13.8

Space Progam attention session 2

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09/17/22 7,967m 20:00.0 2:30.6

evening cool down spin

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