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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
01/23/13 1,944m 7:30.0 1:55.7 View workout
01/23/13 1,933m 7:30.0 1:56.3 View workout
01/23/13 1,928m 7:30.0 1:56.7 View workout
01/23/13 500m 1:30.3 1:30.3 View workout
01/21/13 1,180m 4:00.0 1:41.6 View workout
01/21/13 1,161m 4:00.0 1:43.3 View workout
01/21/13 1,173m 4:00.0 1:42.3 View workout
01/21/13 1,133m 4:00.0 1:45.9 View workout
01/21/13 1,171m 4:00.0 1:42.4 View workout
01/19/13 7,000m 30:18.2 2:09.8 View workout
01/19/13 6,000m 26:32.7 2:12.7 View workout
01/19/13 6,500m 28:34.7 2:11.9 View workout
01/19/13 6,500m 28:34.7 2:11.9 View workout
01/19/13 6,500m 28:38.3 2:12.1 View workout
01/18/13 2,529m 10:00.0 1:58.6 View workout
01/18/13 2,548m 10:00.0 1:57.7 View workout
01/18/13 2,585m 10:00.0 1:56.0 View workout
01/18/13 2,627m 10:00.0 1:54.1 View workout
01/17/13 10,372m 45:00.0 2:10.1 View workout
01/17/13 500m 1:38.2 1:38.2 View workout