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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
02/24/12 1,478m 5:00.0 1:41.4 View workout
02/24/12 1,478m 5:00.0 1:41.4 View workout
02/22/12 1,501m 5:00.0 1:39.9 View workout
02/22/12 1,462m 5:00.0 1:42.5 View workout
02/22/12 1,453m 5:00.0 1:43.2 View workout
02/22/12 1,448m 5:00.0 1:43.5 View workout
02/22/12 1,447m 5:00.0 1:43.6 View workout
02/22/12 1,441m 5:00.0 1:44.0 View workout
02/22/12 1,415m 5:00.0 1:46.0 View workout
02/20/12 1,754m 6:00.0 1:42.6 View workout
02/20/12 1,730m 6:00.0 1:44.0 View workout
02/20/12 1,727m 6:00.0 1:44.2 View workout
02/20/12 1,721m 6:00.0 1:44.5 View workout
02/20/12 1,716m 6:00.0 1:44.8 View workout
02/20/12 1,712m 6:00.0 1:45.1 View workout
02/20/12 1,708m 6:00.0 1:45.3 View workout
02/17/12 1,476m 5:00.0 1:41.6 View workout
02/17/12 1,475m 5:00.0 1:41.6 View workout
02/17/12 1,469m 5:00.0 1:42.1 View workout
02/17/12 1,468m 5:00.0 1:42.1 View workout