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Log

Date Distance Time Pace Comments Action
01/31/09 89m 0:59.4 5:33.7

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01/31/09 5,000m 20:34.7 2:03.4

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01/29/09 5,000m 20:51.0 2:05.1

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01/29/09 2,000m 8:59.8 2:14.9

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01/29/09 1,000m 3:31.3 1:45.6

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01/29/09 1,000m 3:33.6 1:46.8

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 View workout
01/29/09 1,000m 3:35.0 1:47.5

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 View workout
01/29/09 1,000m 3:34.2 1:47.1

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 View workout
01/29/09 2,000m 8:36.1 2:09.0

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 View workout
01/27/09 2,000m 9:00.2 2:15.0

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 View workout
01/27/09 5,000m 19:58.8 1:59.8

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 View workout
01/27/09 5,000m 19:24.4 1:56.4

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01/27/09 1,000m 4:14.0 2:07.0

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 View workout
01/26/09 2,000m 9:00.0 2:15.0

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 View workout
01/26/09 12,000m 50:56.4 2:07.3

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01/25/09 16,000m 1:14:59.4 2:20.6

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 View workout
01/24/09 21,209m 1:24:00.0 1:58.8

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01/24/09 2,000m 8:37.6 2:09.4

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 View workout
01/24/09 21,097m 1:23:33.3 1:58.8

21209 meters in an 1:24 for catherine's birthday row

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01/20/09 2,000m 9:00.1 2:15.0

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