Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/09	2,000m	8:51.3	2:12.8	RowErg	Hwt	none	View workout
01/05/09	12,000m	58:11.5	2:25.4	RowErg	Hwt	none	View workout
01/04/09	1,500m	7:56.7	2:38.9	RowErg	Hwt	none	View workout
01/04/09	21,097m	1:24:19.9	1:59.9	RowErg	Hwt	none	View workout
01/02/09	21,097m	1:29:30.2	2:07.2	RowErg	Hwt	none	View workout
01/02/09	1,000m	4:29.9	2:14.9	RowErg	Hwt	none	View workout
12/31/08	16,000m	1:04:23.7	2:00.7	RowErg	Hwt	none	View workout
12/30/08	14,377m	1:00:00.0	2:05.1	RowErg	Hwt	none	View workout
12/30/08	3,014m	12:48.6	2:07.5	RowErg	Hwt	none	View workout
12/28/08	13,136m	1:00:00.0	2:17.0	RowErg	Hwt	none	View workout
12/27/08	4,000m	15:50.5	1:58.8	RowErg	Hwt	none	View workout
12/27/08	4,000m	15:59.9	1:59.9	RowErg	Hwt	none	View workout
12/26/08	2,051m	9:52.8	2:24.5	RowErg	Hwt	none	View workout
12/25/08	2,000m	7:54.0	1:58.5	RowErg	Hwt	none	View workout
12/25/08	2,000m	7:49.4	1:57.3	RowErg	Hwt	none	View workout
12/25/08	2,000m	7:19.6	1:49.9	RowErg	Hwt	none	View workout
12/25/08	2,000m	8:41.5	2:10.3	RowErg	Hwt	none	View workout
12/25/08	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
12/23/08	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
12/23/08	5,000m	20:24.2	2:02.4	RowErg	Hwt	none	View workout

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 10	Follow the 2025 World Rowing Indoor Championships
Feb 7	Benefits of Concentric Training and the Concept2® StrengthErg™
Feb 6	2025 Concept2 Regatta Service
Feb 5	Nancy Peck Cook Extends Her Winning Streak
Jan 21	Concept2 Announces Global Partnership with Battle Cancer Fitness Events
Jan 21	Try an Indoor Rowing Race this Season
Jan 17	Concept2 Erg Workouts to Kickstart 2025
Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?