Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/08	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
12/17/08	10,000m	45:42.1	2:17.1	RowErg	Hwt	none	View workout
12/17/08	2,000m	8:38.6	2:09.6	RowErg	Hwt	none	View workout
12/16/08	248m	1:32.7	3:06.8	RowErg	Hwt	none	View workout
12/16/08	5,000m	20:00.3	2:00.0	RowErg	Hwt	none	View workout
12/16/08	2,000m	8:06.8	2:01.7	RowErg	Hwt	none	View workout
12/16/08	4,000m	20:53.8	2:36.7	RowErg	Hwt	none	View workout
12/15/08	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
12/15/08	12,000m	49:47.7	2:04.4	RowErg	Hwt	none	View workout
12/13/08	2,000m	9:59.2	2:29.8	RowErg	Hwt	none	View workout
12/13/08	7,664m	30:00.0	1:57.4	RowErg	Hwt	none	View workout
12/10/08	1,325m	6:31.6	2:27.7	RowErg	Hwt	none	View workout
12/10/08	6,000m	23:17.7	1:56.4	RowErg	Hwt	none	View workout
12/10/08	1,500m	6:40.8	2:13.6	RowErg	Hwt	none	View workout
12/06/08	1,000m	4:54.2	2:27.1	RowErg	Hwt	none	View workout
12/06/08	21,097m	1:27:01.8	2:03.7	RowErg	Hwt	none	View workout
12/05/08	10,000m	42:49.2	2:08.4	RowErg	Hwt	none	View workout
12/04/08	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
12/04/08	2,000m	7:27.4	1:51.8	RowErg	Hwt	none	View workout
12/04/08	2,000m	7:49.9	1:57.4	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts