Philip Roesel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/01 |
5,313m |
20:00.0 |
1:52.9 |
Slides |
Hwt |
View workout
|
11/27/01 |
5,000m |
18:36.9 |
1:51.6 |
Slides |
Hwt |
View workout
|
11/27/01 |
5,000m |
20:08.0 |
2:00.8 |
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Hwt |
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|
11/26/01 |
10,000m |
38:42.6 |
1:56.1 |
Slides |
Hwt |
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|
11/22/01 |
3,000m |
10:51.0 |
1:48.5 |
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|
11/22/01 |
4,960m |
20:00.0 |
2:00.9 |
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|
11/20/01 |
5,000m |
19:14.2 |
1:55.4 |
Slides |
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|
11/20/01 |
5,000m |
18:15.5 |
1:49.5 |
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|
11/19/01 |
7,666m |
30:00.0 |
1:57.4 |
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|
11/16/01 |
5,262m |
20:00.0 |
1:54.0 |
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|
11/16/01 |
5,043m |
20:00.0 |
1:58.9 |
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|
11/15/01 |
1,000m |
3:22.8 |
1:41.4 |
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|
11/15/01 |
500m |
1:39.2 |
1:39.2 |
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|
11/15/01 |
500m |
1:38.0 |
1:38.0 |
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|
11/15/01 |
5,231m |
20:00.0 |
1:54.7 |
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|
11/13/01 |
5,000m |
18:19.6 |
1:49.9 |
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|
11/13/01 |
5,000m |
18:44.5 |
1:52.4 |
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|
11/12/01 |
5,000m |
18:18.0 |
1:49.8 |
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|
11/05/01 |
5,000m |
18:27.7 |
1:50.7 |
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|
11/05/01 |
5,000m |
18:26.2 |
1:50.6 |
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