Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/08	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/20/08	500m	1:43.7	1:43.7	RowErg	Hwt	none	View workout
11/20/08	500m	1:47.2	1:47.2	RowErg	Hwt	none	View workout
11/20/08	500m	1:44.1	1:44.1	RowErg	Hwt	none	View workout
11/20/08	500m	1:43.8	1:43.8	RowErg	Hwt	none	View workout
11/20/08	500m	1:45.1	1:45.1	RowErg	Hwt	none	View workout
11/20/08	500m	1:45.0	1:45.0	RowErg	Hwt	none	View workout
11/20/08	500m	1:49.0	1:49.0	RowErg	Hwt	none	View workout
11/20/08	500m	1:51.7	1:51.7	RowErg	Hwt	none	View workout
11/20/08	2,000m	8:43.2	2:10.8	RowErg	Hwt	none	View workout
11/20/08	1,000m	4:22.7	2:11.3	RowErg	Hwt	none	View workout
11/19/08	2,000m	10:10.5	2:32.6	RowErg	Hwt	none	View workout
11/19/08	2,000m	10:10.5	2:32.6	RowErg	Hwt	none	View workout
11/19/08	10,000m	39:54.2	1:59.7	RowErg	Hwt	none	View workout
11/18/08	5,000m	20:16.9	2:01.6	RowErg	Hwt	none	View workout
11/17/08	1,000m	4:30.1	2:15.0	RowErg	Hwt	none	View workout
11/17/08	12,000m	48:27.1	2:01.1	RowErg	Hwt	none	View workout
11/17/08	1,000m	4:22.2	2:11.1	RowErg	Hwt	none	View workout
11/16/08	52m	0:38.5	6:10.1	RowErg	Hwt	none	View workout
11/16/08	13,000m	59:07.0	2:16.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts