Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/08	1,000m	4:26.4	2:13.2	RowErg	Hwt	none	View workout
11/16/08	0m			RowErg	Hwt	none	View workout
11/15/08	5,000m	20:51.6	2:05.1	RowErg	Hwt	none	View workout
11/14/08	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/14/08	10,000m	41:31.6	2:04.5	RowErg	Hwt	none	View workout
11/13/08	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
11/13/08	1,000m	3:37.5	1:48.7	RowErg	Hwt	none	View workout
11/13/08	1,000m	3:33.6	1:46.8	RowErg	Hwt	none	View workout
11/11/08	2,209m	14:37.4	3:18.5	RowErg	Hwt	none	View workout
11/10/08	10,000m	40:38.8	2:01.9	RowErg	Hwt	none	View workout
11/09/08	2,000m	8:59.8	2:14.9	RowErg	Hwt	none	View workout
11/09/08	7,500m	31:10.1	2:04.6	RowErg	Hwt	none	View workout
11/09/08	7,500m	32:01.9	2:08.1	RowErg	Hwt	none	View workout
11/09/08	5,000m	21:36.8	2:09.6	RowErg	Hwt	none	View workout
11/08/08	14,065m	1:00:00.0	2:07.9	RowErg	Hwt	none	View workout
11/08/08	1,000m	4:10.4	2:05.2	RowErg	Hwt	none	View workout
11/06/08	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
11/06/08	2,000m	7:48.4	1:57.1	RowErg	Hwt	none	View workout
11/06/08	2,000m	7:50.0	1:57.5	RowErg	Hwt	none	View workout
11/06/08	2,000m	7:48.2	1:57.0	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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