Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/08	1,500m	6:20.4	2:06.8	RowErg	Hwt	none	View workout
10/26/08	6,801m	30:44.5	2:15.6	RowErg	Hwt	none	View workout
10/23/08	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
10/22/08	10,000m	40:37.9	2:01.8	RowErg	Hwt	none	View workout
10/21/08	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
10/21/08	5,000m	19:54.7	1:59.4	RowErg	Hwt	none	View workout
10/21/08	5,050m	21:02.7	2:05.0	RowErg	Hwt	none	View workout
10/20/08	12,645m	1:00:00.0	2:22.3	RowErg	Hwt	none	View workout
10/18/08	2,000m	9:06.5	2:16.6	RowErg	Hwt	none	View workout
10/18/08	2,000m	8:51.7	2:12.9	RowErg	Hwt	none	View workout
10/18/08	2,000m	7:23.4	1:50.8	RowErg	Hwt	none	View workout
10/15/08	1,000m	4:32.7	2:16.3	RowErg	Hwt	none	View workout
10/15/08	10,000m	41:29.9	2:04.4	RowErg	Hwt	none	View workout
10/14/08	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
10/14/08	5,000m	20:32.9	2:03.2	RowErg	Hwt	none	View workout
10/14/08	5,000m	19:46.9	1:58.6	RowErg	Hwt	none	View workout
10/14/08	1,500m	6:38.1	2:12.7	RowErg	Hwt	none	View workout
10/12/08	1,000m	4:48.3	2:24.1	RowErg	Hwt	none	View workout
10/12/08	21,097m	1:30:53.6	2:09.2	RowErg	Hwt	none	View workout
10/12/08	1,820m	8:35.9	2:21.7	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts