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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Roesel

Log

Date Distance Time Pace Comments Action
10/23/01 10,000m 37:46.6 1:53.3

Patrick was a minute faster

 View workout
10/21/01 21,097m 1:28:00.0 2:05.1 View workout
10/20/01 10,370m 42:00.0 2:01.5 View workout
10/18/01 21,097m 1:29:32.0 2:07.3 View workout
10/15/01 6,000m 22:31.2 1:52.6 View workout
10/07/01 15,498m 1:00:00.0 1:56.1

Final=3600.00 15498.28 116.10 28 168

 View workout
09/26/01 21,097m 1:23:56.1 1:59.3 View workout
09/24/01 7,693m 40:00.0 2:35.9

93.61 2400.00 7693.38 640.96 5 171

 View workout
09/21/01 5,000m 18:56.9 1:53.6

Final=1136.90 5000.00 113.70 28 172

 View workout
09/11/01 21,097m 1:28:52.0 2:06.3

Final=5332.40 21097.00 126.40 27 134

 View workout
08/21/01 14,500m 1:01:13.2 2:06.6

3673.23 14500.00 140.65 27 129

 View workout
08/16/01 21,097m 1:39:17.0 2:21.1

Final=5957.20 21097.00 141.20 24 140

 View workout
08/12/01 21,097m 1:41:54.3 2:24.9

Final=6114.30 21097.00 144.90 25 122

 View workout
08/06/01 21,097m 1:25:00.3 2:00.8 View workout
07/30/01 21,097m 1:31:30.2 2:10.1

Final=5490.20 21097.00 130.10 27 137

 View workout
07/26/01 15,197m 1:00:00.0 1:58.4 View workout
07/20/01 13,970m 1:00:00.0 2:08.8

Final=3600.00 13970.10 128.80 27 146

 View workout
07/17/01 21,097m 1:25:16.7 2:01.2 View workout
07/14/01 14,673m 1:00:00.0 2:02.6 View workout
07/13/01 14,673m 1:00:00.0 2:02.6

Final=3600.00 14673.98 122.70 27 170

 View workout