Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/08	2,000m	7:47.6	1:56.9	RowErg	Hwt	none	View workout
11/06/08	1,500m	6:22.7	2:07.5	RowErg	Hwt	none	View workout
11/05/08	10,000m	40:25.7	2:01.2	RowErg	Hwt	none	View workout
11/04/08	3,000m	14:04.6	2:20.7	RowErg	Hwt	none	View workout
11/04/08	5,000m	22:49.9	2:16.9	RowErg	Hwt	none	View workout
11/04/08	5,000m	21:02.5	2:06.2	RowErg	Hwt	none	View workout
11/03/08	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/03/08	12,000m	49:36.5	2:04.0	RowErg	Hwt	none	View workout
11/02/08	3,000m	15:55.6	2:39.2	RowErg	Hwt	none	View workout
11/02/08	10,000m	42:04.9	2:06.2	RowErg	Hwt	none	View workout
11/02/08	2,000m	9:00.3	2:15.0	RowErg	Hwt	none	View workout
11/02/08	1,000m	4:23.5	2:11.7	RowErg	Hwt	none	View workout
11/01/08	5,425m	25:03.2	2:18.5	RowErg	Hwt	none	View workout
10/31/08	9,000m	42:26.0	2:21.4	RowErg	Hwt	none	View workout
10/28/08	1,967m	9:28.8	2:24.5	RowErg	Hwt	none	View workout
10/28/08	5,000m	19:57.3	1:59.7	RowErg	Hwt	none	View workout
10/28/08	1,500m	6:32.2	2:10.7	RowErg	Hwt	none	View workout
10/27/08	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
10/27/08	12,000m	50:09.9	2:05.4	RowErg	Hwt	none	View workout
10/27/08	332m	1:43.9	2:36.4	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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