Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/08	13,017m	1:00:00.0	2:18.2	RowErg	Hwt	none	View workout
10/08/08	2,000m	9:30.9	2:22.7	RowErg	Hwt	none	View workout
10/08/08	10,000m	41:05.0	2:03.2	RowErg	Hwt	none	View workout
10/06/08	1,000m	4:40.3	2:20.1	RowErg	Hwt	none	View workout
10/06/08	12,000m	49:18.8	2:03.2	RowErg	Hwt	none	View workout
10/03/08	2,330m	13:04.7	2:48.3	RowErg	Hwt	none	View workout
10/03/08	5,000m	19:59.7	1:59.9	RowErg	Hwt	none	View workout
09/30/08	14,201m	1:00:00.0	2:06.7	RowErg	Hwt	none	View workout
09/28/08	21,097m	1:36:14.8	2:16.8	RowErg	Hwt	none	View workout
09/26/08	14,109m	1:00:00.0	2:07.5	RowErg	Hwt	none	View workout
09/24/08	10,358m	1:00:00.0	2:53.7	RowErg	Hwt	none	View workout
09/22/08	10,000m	43:09.7	2:09.4	RowErg	Hwt	none	View workout
09/21/08	2,000m	7:48.4	1:57.1	RowErg	Hwt	none	View workout
09/21/08	7,604m	34:31.7	2:16.2	RowErg	Hwt	none	View workout
09/20/08	13,079m	1:00:00.0	2:17.6	RowErg	Hwt	none	View workout
09/17/08	14,003m	1:00:00.0	2:08.5	RowErg	Hwt	none	View workout
09/15/08	13,520m	1:00:00.0	2:13.1	RowErg	Lwt	none	View workout
09/13/08	10,000m	44:35.0	2:13.7	RowErg	Lwt	none	View workout
04/21/02	21,097m	1:22:24.0	1:57.1	Slides	Hwt	Not real quick but steady.	View workout
03/24/02	6,000m	21:35.2	1:47.9	Slides	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts