Sign Up
7,479,398
Lifetime Meters
6,441
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Roesel

Log

Date Distance Time Pace Comments Action
12/11/01 13,564m 1:00:00.0 2:12.7 View workout
12/10/01 14,776m 1:00:00.0 2:01.8 View workout
12/09/01 6,600m 30:00.0 2:16.3 View workout
12/09/01 1,200m 5:00.0 2:05.0

Warm down

 View workout
12/09/01 6,412m 32:00.0 2:29.7

warmup

 View workout
12/08/01 2,000m 7:01.0 1:45.2 View workout
12/08/01 2,563m 10:00.0 1:57.0

2nd Warmup

 View workout
12/08/01 5,886m 26:00.0 2:12.5

warmup

 View workout
12/08/01 2,000m 6:54.0 1:43.5 View workout
12/06/01 7,049m 25:00.0 1:46.3

5x5 min

 View workout
12/04/01 3,000m 10:40.0 1:46.6 View workout
12/04/01 5,000m 19:13.0 1:55.3 View workout
12/04/01 5,000m 18:17.0 1:49.7 View workout
12/04/01 3,000m 10:40.4 1:46.7 View workout
12/03/01 3,920m 16:40.0 2:07.5 View workout
12/03/01 2,000m 6:53.1 1:43.2 View workout
12/02/01 5,500m 26:40.0 2:25.4 View workout
12/01/01 5,058m 20:00.0 1:58.6 View workout
11/29/01 3,000m 10:18.0 1:43.0

6x500 with rest

 View workout
11/28/01 1,000m 3:28.2 1:44.1 View workout