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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Roesel

Log

Date Distance Time Pace Comments Action
02/27/02 15,907m 1:00:00.0 1:53.1 View workout
02/24/02 6,000m 21:43.8 1:48.6 View workout
02/20/02 6,000m 21:50.2 1:49.1 View workout
02/05/02 2,000m 6:43.8 1:40.9 View workout
01/27/02 10,000m 37:48.4 1:53.4 View workout
01/06/02 21,097m 1:21:57.7 1:56.5 View workout
12/22/01 2,378m 5:00.0 1:03.0

15x20sec with 1:30 rest

 View workout
12/22/01 15,213m 1:00:00.0 1:58.3 View workout
12/21/01 9,714m 40:00.0 2:03.5 View workout
12/20/01 6,919m 25:00.0 1:48.3

5x5min with rest

 View workout
12/20/01 7,033m 30:00.0 2:07.9

Warmup

 View workout
12/19/01 9,678m 40:00.0 2:03.9 View workout
12/19/01 4,435m 20:00.0 2:15.2

VO2 test

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12/15/01 15,671m 1:01:00.0 1:56.7

Couldn't finish 21K dehydrated

 View workout
12/14/01 11,035m 1:00:00.0 2:43.1

didn't finish hour

 View workout
12/13/01 7,013m 25:00.0 1:46.9

5x5' with rest

 View workout
12/13/01 5,288m 25:00.0 2:21.8

wu

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12/12/01 5,044m 20:00.0 1:58.9 View workout
12/11/01 6,383m 26:00.0 2:02.1

warmup

 View workout
12/11/01 2,669m 10:00.0 1:52.4 View workout