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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Jeroen Driessens

Log

Date Workout Score Ave Comments Action
11/01/26 v4:00/r...12 9,132m 2:01.5

Rowed on EXR: Day 5 : 5km workout plan - Gear Shift Grind

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10/31/26 6:38 1,415m 2:20.8

Rowed on EXR: Company row

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10/31/26 1:34:36 23,310m 2:01.7

Rowed on EXR: Stride & Glide

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10/29/26 v2:00/r...24 9,412m 1:54.7

Rowed on EXR: Day 3 : 5km workout plan, intervals - Engine Room

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10/28/26 15:04 3,447m 2:11.1

Rowed on EXR: 15 min company row

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10/28/26 v10:00/r...8 10,756m 2:08.3

Rowed on EXR: Day 2 of the 5km workout plan - The Sweet Nothing

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10/26/26 v4:00/r...12 9,287m 1:56.2

Rowed on EXR: Workout 1: 5km training plan by John S. - Systems Check

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10/24/26 10:06 2,172m 2:19.5

Rowed on EXR: Company row

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10/24/26 45:06 11,585m 1:56.8

Rowed on EXR: Stride & Glide

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10/24/26 7:07 2,019m 1:45.9

Rowed on EXR: Saturday showdown, good race but 1 and 2 are legit?

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10/24/26 8:15 2,011m 2:03.1

Rowed on EXR: Small warm up

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10/22/26 41:58 11,009m 1:54.3

Rowed on EXR: 11km HIIT

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10/18/26 18:31 4,997m 1:51.2

Rowed on EXR: Qualify round 12 : disappointed

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10/18/26 15:05 3,703m 2:02.2

Rowed on EXR: Warm up

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10/15/26 5:12 1,014m 2:33.8

Rowed on EXR: Rowing with the team Captain

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10/15/26 2000m 6:50.1 1:42.5

Rowed on EXR: 2km race, Sub 7 and a new PB with -4sec!! - 2 kilometer

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10/15/26 10:04 2,467m 2:02.4

Rowed on EXR: 10 min warm up

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10/12/26 30:00 7,698m 1:56.9

Rowed on EXR: Pacer Monday

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10/12/26 12:37 3,245m 1:56.7

Rowed on EXR: Short row

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10/12/26 2:34 531m 2:25.3

Rowed on EXR: rowing along

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10/11/26 1:06:53 15,817m 2:06.8

Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled

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10/10/26 18:54 4,319m 2:11.3

Rowed on EXR: 3 x Church circuit

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10/10/26 5:20 1,230m 2:10.3

Rowed on EXR: Cooling down

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10/10/26 38:45 10,017m 1:56.0

Rowed on EXR: Row to Riches, 10km

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10/08/26 8:50 2,014m 2:11.7

Rowed on EXR: Cooling down

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