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Log

Date Workout Score Ave Comments Action
08/28/26 48:35 11,322m 2:08.7

Rowed on EXR: Rowing in to the weekend, completing Dog Days of Summer

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08/27/26 23:54 6,020m 1:59.1

Rowed on EXR: 6km row

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08/26/26 1:00:35 14,013m 2:09.7

Rowed on EXR: 1h Endurance zone 2

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08/24/26 45:10 10,358m 2:10.8

Rowed on EXR: 45min zone 2 training

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08/21/26 7:17 1,607m 2:16.1

Rowed on EXR: Social lap, cooling down

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08/21/26 3:19 997m 1:40.2

Rowed on EXR: Race rowndown , 2th place / 23

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08/21/26 14:34 3,538m 2:03.5

Rowed on EXR: Warm up

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08/18/26 51:55 13,207m 1:57.9

Rowed on EXR: Lap Wrap Tuesday

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08/18/26 4:14 1,014m 2:05.2

Rowed on EXR: Warm up

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08/15/26 42:34 10,154m 2:05.7

Rowed on EXR: Stride & Glide

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08/14/26 10:03 2,292m 2:11.6

Rowed on EXR: 10 min social row

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08/14/26 19:18 5,006m 1:55.7

Rowed on EXR: 5k race test in a 38° row shelter 🫩

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08/12/26 5:03 1,082m 2:20.4

Rowed on EXR: cooling down

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08/12/26 7:16 2,086m 1:44.7

Rowed on EXR: 30 sec sprint / 30 sec rest

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08/12/26 4:36 1,020m 2:15.5

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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08/10/26 30:00 7,500m 2:00.0

Rowed on EXR: Interval training, every 1k a solid sprint

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08/09/26 49:53 11,609m 2:08.9

Rowed on EXR: Row along with John, zone 2 on zunday 😁

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08/08/26 100m 0:16.6 1:23.0 View workout
08/08/26 29:40 6,814m 2:10.6

Rowed on EXR: Barefoot and strapless

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08/08/26 6:55 1,502m 2:18.2

Rowed on EXR: Cooling down

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08/08/26 39:32 10,011m 1:58.5

Rowed on EXR: Row to Riches

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08/05/26 1:33:10.0 21,100m 2:12.4

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08/04/26 v5:00/r...14 3,318m 2:02.0

Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1

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08/04/26 v5:00/r...22 4,335m 2:14.7

Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1

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08/04/26 13:29.9 3,340m 2:01.2 View workout