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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Angela McDaniel

Log

Date Distance Time Pace Comments Action
08/21/24 3,175m 14:00.0 2:12.2 View workout
08/20/24 3,153m 15:00.0 2:22.7 View workout
08/18/24 3,514m 16:40.0 2:22.2 View workout
08/17/24 2,500m 10:34.9 2:06.9 View workout
08/15/24 5,157m 24:07.8 2:20.3 View workout
08/14/24 3,635m 16:00.0 2:12.0 View workout
08/13/24 3,500m 15:29.4 2:12.7 View workout
08/12/24 6,000m 30:27.3 2:32.2 View workout
08/11/24 10,000m 50:04.1 2:30.2 View workout
08/07/24 2,011m 10:13.3 2:32.4 View workout
08/06/24 2,011m 10:26.2 2:35.6 View workout
08/05/24 4,627m 21:00.0 2:16.1 View workout
07/30/24 4,000m 19:16.0 2:24.5 View workout
07/19/24 6,000m 31:25.7 2:37.1 View workout
07/08/24 6,000m 28:59.8 2:24.9 View workout
07/07/24 6,000m 29:12.4 2:26.0 View workout
06/25/24 2,790m 13:00.0 2:19.7 View workout
06/23/24 6,000m 30:16.0 2:31.3 View workout
06/13/24 4,217m 19:00.0 2:15.1 View workout
06/10/24 3,000m 13:21.7 2:13.6 View workout