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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Angela McDaniel

Log

Date Distance Time Pace Comments Action
02/01/24 10,000m 52:22.7 2:37.1 View workout
01/30/24 10,000m 50:29.3 2:31.4 View workout
01/23/24 5,302m 25:00.0 2:21.4 View workout
01/18/24 2,431m 10:00.0 2:03.4 View workout
01/17/24 3,592m 16:00.0 2:13.6 View workout
01/16/24 4,000m 18:28.6 2:18.5 View workout
01/09/24 1,016m 5:27.3 2:41.0 View workout
01/09/24 3,639m 15:00.0 2:03.6 View workout
01/01/24 3,219m 15:00.0 2:19.7 View workout
12/28/23 6,000m 29:12.8 2:26.0 View workout
12/20/23 10,000m 49:07.1 2:27.3 View workout
12/04/23 4,140m 20:00.0 2:24.9 View workout
11/09/23 1,000m 4:19.9 2:09.9 View workout
10/23/23 7,000m 35:57.8 2:34.1 View workout
10/23/23 3,000m 15:23.5 2:33.9 View workout
10/17/23 3,000m 13:28.3 2:14.7 View workout
09/28/23 3,503m 16:50.9 2:24.2 View workout
09/11/23 6,000m 28:58.3 2:24.8 View workout
09/07/23 3,185m 15:00.0 2:21.2 View workout
08/30/23 4,345m 21:00.0 2:24.9 View workout