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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Angela McDaniel

Log

Date Distance Time Pace Comments Action
08/29/23 4,190m 20:00.0 2:23.1 View workout
08/28/23 5,051m 23:06.2 2:17.2 View workout
08/27/23 6,000m 28:25.3 2:22.1 View workout
08/24/23 6,000m 30:31.0 2:32.5 View workout
08/24/23 2,500m 12:19.1 2:27.8 View workout
08/13/23 10,000m 51:15.0 2:33.7 View workout
08/03/23 4,950m 24:00.0 2:25.4 View workout
07/31/23 3,909m 24:00.0 3:04.1 View workout
07/30/23 4,000m 19:13.4 2:24.1 View workout
07/24/23 3,572m 16:32.4 2:18.9 View workout
07/21/23 4,258m 20:00.0 2:20.9 View workout
07/19/23 3,088m 15:06.2 2:26.7 View workout
07/10/23 3,288m 15:00.0 2:16.8 View workout
07/06/23 2,877m 13:00.0 2:15.5 View workout
07/05/23 5,000m 24:14.0 2:25.4 View workout
07/04/23 4,221m 20:00.0 2:22.1 View workout
06/19/23 1,900m 9:01.4 2:22.4 View workout
06/16/23 1,151m 5:20.0 2:19.0 View workout
06/11/23 3,750m 20:34.0 2:44.5 View workout
05/07/23 2,020m 12:14.0 3:01.6 View workout