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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henk Tiktak

Log

Date Distance Time Pace Comments Action
09/25/24 20,172m 40:12.6 1:59.6 View workout
09/25/24 3,403m 6:56.9 2:02.5 View workout
03/20/24 16,740m 34:03.5 2:02.0 View workout
03/20/24 4,534m 9:01.9 1:59.5 View workout
01/20/24 15,326m 1:00:00.0 1:57.4 View workout
01/17/24 15,159m 1:00:00.0 1:58.7 View workout
01/03/24 33,535m 1:00:00.0 1:47.3 View workout
12/18/23 33,207m 1:00:00.0 1:48.4 View workout
12/16/23 15,755m 1:00:00.0 1:54.2 View workout
12/11/23 32,757m 1:00:00.0 1:49.9 View workout
11/27/23 3,989m 17:12.7 2:09.4 View workout
11/20/23 15,102m 1:00:00.0 1:59.1 View workout
11/01/23 15,625m 1:00:00.0 1:55.2 View workout
11/10/22 1,000m 3:11.4 1:35.7 View workout
11/06/22 246m 1:10.0 2:22.2 View workout
11/05/22 100m 0:16.8 1:24.0 View workout
11/05/22 100m 0:17.3 1:26.5 View workout
11/05/22 100m 0:18.9 1:34.5 View workout
11/05/22 412m 2:10.0 2:37.7 View workout