Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/04/24 | 2008m | 8:30.7 | 2:07.1 | RowErg | View workout | |
| 10/04/24 | v1:00/1:00r...7 | 3,922m | 2:02.3 | RowErg | View workout | |
| 10/04/24 | 1000m | 4:28.6 | 2:14.3 | RowErg | View workout | |
| 10/03/24 | 4000m | 17:13.5 | 2:09.1 | RowErg | View workout | |
| 10/03/24 | v20c/0:20r...10 | 2,806m | 1:54.2 | RowErg | View workout | |
| 10/02/24 | v2:00/1:00r...6 | 3,129m | 1:55.0 | RowErg | View workout | |
| 10/01/24 | 2000m | 8:27.2 | 2:06.8 | RowErg | View workout | |
| 09/30/24 | 2000m | 8:35.0 | 2:08.7 | RowErg | View workout | |
| 09/30/24 | v2:00/2:00r...5 | 3,561m | 1:57.9 | RowErg | View workout | |
| 09/29/24 | v500m/2:00r...5 | 3,500m | 2:02.6 | RowErg | View workout | |
| 09/24/24 | v2:30/0:30r...10 | 6,025m | 2:04.4 | RowErg | View workout | |
| 09/23/24 | v20c/2:00r...5 | 4,388m | 1:58.3 | RowErg | View workout | |
| 09/22/24 | v3:00/2:00r...4 | 3,026m | 1:58.9 | RowErg | View workout | |
| 09/21/24 | 2000m | 8:38.0 | 2:09.5 | RowErg | View workout | |
| 09/21/24 | v1000m/1:00r...5 | 5,000m | 2:04.6 | RowErg | View workout | |
| 09/20/24 | v500m/1:00r...6 | 3,000m | 1:55.6 | RowErg | View workout | |
| 09/19/24 | v1:00/3:00r...8 | 2,201m | 1:49.0 | RowErg | View workout | |
| 09/18/24 | v1:00/2:00r...5 | 3,355m | 1:56.2 | RowErg | View workout | |
| 09/17/24 | v4:00/2:00r...7 | 4,639m | 2:02.8 | RowErg | View workout | |
| 09/16/24 | v10c/0:30r...20 | 2,661m | 1:49.0 | RowErg | View workout | |
| 09/16/24 | 1000m | 4:22.8 | 2:11.4 | RowErg | View workout | |
| 09/15/24 | v1:00/1:00r...7 | 4,413m | 1:58.9 | RowErg | View workout | |
| 09/13/24 | v1500m/2:00r...4 | 6,000m | 2:04.6 | RowErg | View workout | |
| 09/12/24 | v2000m/3:00r...4 | 5,000m | 2:02.3 | RowErg | View workout | |
| 09/08/24 | v6:00/1:00r...6 | 5,318m | 1:58.4 | RowErg | View workout |