Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/24 | v1:40/0:20r...10 | 4,056m | 2:03.2 | RowErg | View workout | |
| 11/01/24 | 3000m | 13:56.1 | 2:19.3 | RowErg | View workout | |
| 11/01/24 | v2000m/3:00r...3 | 3,500m | 1:58.9 | RowErg | View workout | |
| 10/25/24 | v1000m/0:20r...5 | 5,000m | 2:11.1 | RowErg | View workout | |
| 10/24/24 | 2000m | 9:18.6 | 2:19.6 | RowErg | View workout | |
| 10/24/24 | v4:00/3:00r...4 | 4,032m | 1:59.0 | RowErg | View workout | |
| 10/15/24 | 4000m | 17:58.1 | 2:14.7 | RowErg | View workout | |
| 10/15/24 | v50c/2:00r...5 | 1,968m | 1:48.1 | RowErg | View workout | |
| 10/14/24 | 1000m | 4:24.4 | 2:12.2 | RowErg | View workout | |
| 10/14/24 | v6:00/2:00r...6 | 3,800m | 1:58.4 | RowErg | View workout | |
| 10/13/24 | 4000m | 18:01.9 | 2:15.2 | RowErg | View workout | |
| 10/13/24 | v1:00/1:00r...6 | 5,066m | 2:04.3 | RowErg | View workout | |
| 10/12/24 | 2000m | 8:31.5 | 2:07.8 | RowErg | View workout | |
| 10/12/24 | v4:00/2:00r...4 | 3,932m | 2:02.0 | RowErg | View workout | |
| 10/11/24 | 2000m | 8:46.5 | 2:11.6 | RowErg | View workout | |
| 10/11/24 | v1:00/2:00r...5 | 3,753m | 1:59.9 | RowErg | View workout | |
| 10/10/24 | 3000m | 13:37.1 | 2:16.1 | RowErg | View workout | |
| 10/10/24 | v2:00/1:00r...8 | 4,098m | 1:57.1 | RowErg | View workout | |
| 10/09/24 | v1:00/1:00r...7 | 2,669m | 1:52.4 | RowErg | View workout | |
| 10/08/24 | 3000m | 12:43.4 | 2:07.2 | RowErg | View workout | |
| 10/08/24 | v10c/1:00r...6 | 3,007m | 1:56.0 | RowErg | View workout | |
| 10/06/24 | 6:25 | 1,281m | 2:30.3 | RowErg | View workout | |
| 10/06/24 | 3000m | 12:32.6 | 2:05.4 | RowErg | View workout | |
| 10/06/24 | v500m/2:00r...5 | 2,500m | 1:52.5 | RowErg | View workout | |
| 10/05/24 | v2:00/1:00r...7 | 4,303m | 1:58.5 | RowErg | View workout |