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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Hamner

Log

Date Distance Time Pace Comments Action
06/01/05 7,777m 30:00.0 1:55.7 View workout
06/01/05 10,000m 40:00.0 2:00.0 View workout
05/30/05 17,600m 1:45:00.0 2:58.9

On the water

 View workout
05/29/05 21,120m 2:00:00.0 2:50.4 View workout
05/22/05 10,000m 40:00.0 2:00.0

several breaks along the way, had 4X500 under 145 near the end

 View workout
05/20/05 4,000m 17:00.0 2:07.5 View workout
05/19/05 7,340m 30:00.0 2:02.6 View workout
05/19/05 7,700m 30:00.0 1:56.8 View workout
05/18/05 4,000m 17:00.0 2:07.5 View workout
05/18/05 1,000m 3:23.5 1:41.7

2000 warmup, 3X1000 posted best 1000

 View workout
05/17/05 2,000m 6:55.4 1:43.8

Personal best in 2K

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05/05/05 15,200m 1:00:00.0 1:58.4

19 stroke rate

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05/03/05 2,500m 10:00.0 2:00.0

warm up for rowing

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05/01/05 2,163m 9:00.3 2:04.8 View workout