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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Juan Ignacio Sanchez

Log

Date Distance Time Pace Comments Action
11/14/24 5,000m 20:43.9 2:04.3 View workout
11/10/24 3,913m 16:00.0 2:02.6 View workout
11/07/24 3,000m 12:05.0 2:00.8 View workout
08/23/23 3,510m 16:27.3 2:20.6 View workout
08/10/23 2,500m 11:09.8 2:13.9 View workout
01/20/23 5,505m 25:00.0 2:16.2 View workout
01/17/23 5,879m 30:32.3 2:35.8 View workout
12/03/22 5,595m 25:00.0 2:14.0 View workout
11/27/22 2,500m 10:13.5 2:02.7 View workout
11/22/22 5,000m 22:54.2 2:17.4 View workout