Concept2 Logbook | Log for Mike Maukstad

Mike Maukstad

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	5,000m	21:55.0	2:11.5	RowErg	Hwt	5000 m	View workout
11/17/23	5,000m	21:51.0	2:11.1	RowErg	Hwt	5000 m	View workout
11/15/23	5,000m	22:01.2	2:12.1	RowErg	Hwt	5000 m	View workout
11/13/23	5,000m	22:08.8	2:12.8	RowErg	Hwt	5000 m	View workout
11/10/23	5,000m	21:58.9	2:11.8	RowErg	Hwt	5000 m	View workout
11/08/23	5,000m	22:00.9	2:12.0	RowErg	Hwt	5000 m	View workout
11/06/23	5,000m	22:06.7	2:12.6	RowErg	Hwt	5000 m	View workout
11/03/23	5,000m	22:07.7	2:12.7	RowErg	Hwt	5000 m	View workout
11/01/23	5,000m	22:07.5	2:12.7	RowErg	Hwt	5000 m	View workout
10/30/23	5,000m	22:11.1	2:13.1	RowErg	Hwt	5000 m	View workout
10/29/23	32,000m	1:16:32.5	2:23.5	BikeErg			View workout
10/27/23	5,000m	21:59.5	2:11.9	RowErg	Hwt	5000 m	View workout
10/25/23	5,000m	21:55.5	2:11.5	RowErg	Hwt	5000 m	View workout
10/16/23	5,000m	22:04.4	2:12.4	RowErg	Hwt	5000 m	View workout
10/13/23	5,000m	22:08.8	2:12.8	RowErg	Hwt	5000 m	View workout
10/11/23	5,000m	22:09.4	2:12.9	RowErg	Hwt	5000 m	View workout
10/09/23	5,000m	21:54.3	2:11.4	RowErg	Hwt	5000 m	View workout
10/06/23	5,000m	21:57.9	2:11.7	RowErg	Hwt	5000 m	View workout
10/04/23	5,000m	21:56.8	2:11.6	RowErg	Hwt	5000 m	View workout
10/02/23	5,000m	21:39.9	2:09.9	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts