Concept2 Logbook | Log for Mike Maukstad

Mike Maukstad

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/23	5,000m	21:54.8	2:11.4	RowErg	Hwt	5000 m	View workout
06/19/23	5,000m	21:41.7	2:10.1	RowErg	Hwt	5000 m	View workout
06/16/23	4,409m	10:00.0	2:16.0	BikeErg			View workout
06/16/23	5,000m	21:53.3	2:11.3	RowErg	Hwt	5000 m	View workout
06/14/23	5,000m	21:37.8	2:09.7	RowErg	Hwt	5000 m	View workout
06/12/23	5,000m	22:31.5	2:15.1	RowErg	Hwt	5000 m	View workout
06/02/23	5,000m	21:43.6	2:10.3	RowErg	Hwt	5000 m	View workout
05/31/23	5,000m	21:47.0	2:10.7	RowErg	Hwt	5000 m	View workout
05/29/23	5,000m	21:50.5	2:11.0	RowErg	Hwt	5000 m	View workout
05/26/23	5,000m	21:40.5	2:10.0	RowErg	Hwt	5000 m	View workout
05/24/23	5,000m	21:46.4	2:10.6	RowErg	Hwt	5000 m	View workout
05/22/23	5,000m	20:47.9	2:04.7	RowErg	Hwt	5000 m	View workout
05/19/23	5,000m	21:30.2	2:09.0	RowErg	Hwt	5000 m	View workout
05/17/23	5,000m	21:28.2	2:08.8	RowErg	Hwt	5000 m	View workout
05/15/23	5,000m	21:37.5	2:09.7	RowErg	Hwt	5000 m	View workout
05/12/23	5,000m	21:40.1	2:10.0	RowErg	Hwt	5000 m	View workout
05/10/23	5,000m	21:33.3	2:09.3	RowErg	Hwt	5000 m	View workout
05/08/23	5,000m	21:42.5	2:10.2	RowErg	Hwt	5000 m	View workout
05/05/23	5,000m	21:39.6	2:09.9	RowErg	Hwt	5000 m	View workout
05/03/23	5,000m	21:28.1	2:08.8	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts