Concept2 Logbook | Log for Mike Maukstad

Mike Maukstad

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/23	12,000m	28:44.1	2:23.6	BikeErg		12000 m	View workout
03/29/23	5,000m	21:29.1	2:08.9	RowErg	Hwt	5000 m	View workout
03/28/23	12,000m	28:11.8	2:20.9	BikeErg		12000 m	View workout
03/27/23	5,000m	21:36.0	2:09.6	RowErg	Hwt	5000 m	View workout
03/24/23	5,000m	21:30.9	2:09.0	RowErg	Hwt	5000 m	View workout
03/23/23	12,000m	28:29.0	2:22.4	BikeErg		12000 m	View workout
03/22/23	5,000m	21:34.6	2:09.4	RowErg	Hwt	5000 m	View workout
03/21/23	12,000m	28:01.8	2:20.1	BikeErg		12000 m	View workout
03/20/23	5,000m	20:56.6	2:05.6	RowErg	Hwt	5000 m	View workout
03/17/23	5,000m	21:26.0	2:08.6	RowErg	Hwt	5000 m	View workout
03/16/23	12,000m	28:42.4	2:23.5	BikeErg			View workout
03/15/23	5,000m	21:34.5	2:09.4	RowErg	Hwt	5000 m	View workout
03/14/23	12,000m	28:15.8	2:21.3	BikeErg		12000 m	View workout
03/13/23	5,000m	21:20.6	2:08.0	RowErg	Hwt	5000 m	View workout
03/10/23	5,000m	21:26.4	2:08.6	RowErg	Hwt	5000 m	View workout
03/09/23	12,000m	28:19.4	2:21.6	BikeErg		12000 m	View workout
03/08/23	5,000m	21:31.5	2:09.1	RowErg	Hwt		View workout
03/07/23	12,000m	27:31.3	2:17.6	BikeErg		12000 m	View workout
03/06/23	5,000m	21:34.9	2:09.4	RowErg	Hwt	5000 m	View workout
03/03/23	5,000m	21:11.2	2:07.1	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts