Concept2 Logbook | Log for Mike Maukstad

Mike Maukstad

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/23	5,000m	22:07.7	2:12.7	RowErg	Hwt	5000 m	View workout
08/07/23	5,000m	22:11.6	2:13.1	RowErg	Hwt	5000 m	View workout
08/04/23	5,000m	21:57.3	2:11.7	RowErg	Hwt	5000 m	View workout
08/02/23	5,000m	21:58.6	2:11.8	RowErg	Hwt	5000 m	View workout
07/31/23	5,000m	21:55.0	2:11.5	RowErg	Hwt	5000 m	View workout
07/28/23	5,000m	21:19.7	2:07.9	RowErg	Hwt	5000 m	View workout
07/26/23	5,000m	21:52.7	2:11.2	RowErg	Hwt	5000 m	View workout
07/24/23	5,000m	21:49.1	2:10.9	RowErg	Hwt	5000 m	View workout
07/21/23	5,000m	21:58.6	2:11.8	RowErg	Hwt	5000 m	View workout
07/19/23	5,000m	22:04.8	2:12.4	RowErg	Hwt	5000 m	View workout
07/17/23	5,000m	21:37.3	2:09.7	RowErg	Hwt	5000 m	View workout
07/14/23	5,000m	21:10.2	2:07.0	RowErg	Hwt		View workout
07/12/23	5,000m	22:04.9	2:12.4	RowErg	Hwt	5000 m	View workout
07/10/23	5,000m	22:05.2	2:12.5	RowErg	Hwt	5000 m	View workout
07/07/23	5,000m	22:02.7	2:12.2	RowErg	Hwt	5000 m	View workout
07/05/23	5,000m	22:03.2	2:12.3	RowErg	Hwt	5000 m	View workout
07/03/23	5,000m	21:48.8	2:10.8	RowErg	Hwt	5000 m	View workout
06/30/23	5,000m	21:49.1	2:10.9	RowErg	Hwt	5000 m	View workout
06/28/23	5,000m	21:52.1	2:11.2	RowErg	Hwt	5000 m	View workout
06/26/23	5,000m	21:43.2	2:10.3	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts