Concept2 Logbook | Log for Mike Maukstad

Mike Maukstad

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/23	5,000m	21:57.9	2:11.7	RowErg	Hwt	5000 m	View workout
10/04/23	5,000m	21:56.8	2:11.6	RowErg	Hwt	5000 m	View workout
10/02/23	5,000m	21:39.9	2:09.9	RowErg	Hwt	5000 m	View workout
09/29/23	5,000m	21:54.1	2:11.4	RowErg	Hwt	5000 m	View workout
09/27/23	5,000m	21:44.9	2:10.4	RowErg	Hwt	5000 m	View workout
09/25/23	5,000m	21:54.7	2:11.4	RowErg	Hwt	5000 m	View workout
09/22/23	5,000m	21:52.2	2:11.2	RowErg	Hwt	5000 m	View workout
09/20/23	5,000m	21:58.1	2:11.8	RowErg	Hwt	5000 m	View workout
09/18/23	5,000m	21:57.5	2:11.7	RowErg	Hwt	5000 m	View workout
09/15/23	5,000m	22:03.0	2:12.3	RowErg	Hwt	5000 m	View workout
09/13/23	5,000m	21:57.8	2:11.7	RowErg	Hwt	5000 m	View workout
09/11/23	5,000m	22:04.8	2:12.4	RowErg	Hwt	5000 m	View workout
09/08/23	5,000m	22:00.3	2:12.0	RowErg	Hwt	5000 m	View workout
09/06/23	5,000m	22:01.6	2:12.1	RowErg	Hwt	5000 m	View workout
09/01/23	5,000m	21:56.4	2:11.6	RowErg	Hwt	5000 m	View workout
08/30/23	5,000m	22:03.0	2:12.3	RowErg	Hwt	5000 m	View workout
08/28/23	5,000m	22:05.5	2:12.5	RowErg	Hwt	5000 m	View workout
08/23/23	5,000m	22:07.0	2:12.7	RowErg	Hwt	5000 m	View workout
08/21/23	5,000m	22:07.6	2:12.7	RowErg	Hwt	5000 m	View workout
08/18/23	5,000m	22:02.2	2:12.2	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts