Concept2 Logbook | Log for Mike Maukstad

Mike Maukstad

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/23	5,000m	21:42.7	2:10.2	RowErg	Hwt	5000 m	View workout
04/28/23	5,000m	21:47.9	2:10.7	RowErg	Hwt	5000 m	View workout
04/26/23	5,000m	21:44.0	2:10.4	RowErg	Hwt	5000 m	View workout
04/24/23	5,000m	21:40.4	2:10.0	RowErg	Hwt	5000 m	View workout
04/21/23	4,000m	16:28.1	2:03.5	RowErg	Hwt		View workout
04/20/23	12,000m	27:47.4	2:18.9	BikeErg		12000 m	View workout
04/19/23	5,000m	21:36.5	2:09.6	RowErg	Hwt	5000 m	View workout
04/18/23	12,000m	27:58.7	2:19.8	BikeErg		12000 m	View workout
04/17/23	5,000m	21:40.9	2:10.0	RowErg	Hwt	5000 m	View workout
04/14/23	2,227m	9:00.3	2:01.3	RowErg	Hwt		View workout
04/13/23	12,000m	28:20.2	2:21.6	BikeErg		12000 m	View workout
04/12/23	5,000m	21:27.6	2:08.7	RowErg	Hwt	5000 m	View workout
04/11/23	12,000m	28:09.1	2:20.7	BikeErg		12000 m	View workout
04/10/23	5,000m	21:21.7	2:08.1	RowErg	Hwt	5000 m	View workout
04/07/23	5,000m	21:36.6	2:09.6	RowErg	Hwt	5000 m	View workout
04/06/23	12,000m	29:24.5	2:27.0	BikeErg		12000 m	View workout
04/05/23	5,000m	21:47.8	2:10.7	RowErg	Hwt	5000 m	View workout
04/04/23	12,000m	28:06.1	2:20.5	BikeErg		12000 m	View workout
04/03/23	5,000m	21:34.7	2:09.4	RowErg	Hwt	5000 m	View workout
03/31/23	5,000m	21:38.4	2:09.8	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts