Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
06/05/24 3,941m 16:43.3 2:07.2

My 21097 by 500m
app.erg.zone

View workout
06/05/24 3,568m 15:00.0 2:06.1

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

View workout
06/05/24 3,000m 11:43.3 1:57.2

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

View workout
05/27/24 10,000m 43:48.7 2:11.4

My 21097 by 500m
app.erg.zone

View workout
05/25/24 12,000m 51:40.4 2:09.1

My 21097 by 500m
app.erg.zone

View workout
05/23/24 4,000m 23:50.5 2:07.3

1k rameur, 500m skierg
app.erg.zone

View workout
05/23/24 3,433m 15:00.0 2:11.0

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

View workout
05/23/24 3,000m 12:41.0 2:06.8

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

View workout
05/22/24 12,000m 50:40.4 2:06.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
05/15/24 5,000m 20:18.9 2:01.8

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

View workout
05/15/24 3,412m 15:00.0 2:11.8

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

View workout
05/15/24 5,000m 20:18.4 2:01.8

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

View workout
05/13/24 10,000m 52:10.1 2:07.2

1.25k rameur, 750m skierg
app.erg.zone

View workout
05/12/24 7,250m 41:10.5 2:04.1

1.25k rameur, 750m skierg
app.erg.zone

View workout
05/11/24 21,097m 1:35:23.6 2:15.6

My 21097 by 500m
app.erg.zone

View workout
05/10/24 1,299m 5:30.4 2:07.1

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
05/10/24 4,000m 18:52.2 2:21.5

Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.

View workout
05/09/24 10,015m 45:18.4 2:15.7

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

View workout
05/06/24 10,000m 44:32.4 2:13.6

My 21097 by 500m
app.erg.zone

View workout
05/06/24 10,000m 52:49.6 2:11.8

1.25k rameur, 750m skierg
app.erg.zone

View workout