Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
03/12/25 10,000 38:58.5 1:56.9

10,000 Meters - Row - C2 Rankings & Challenges
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03/10/25 10,000 41:32.6 2:04.6

10,000 Meters - Row - C2 Rankings & Challenges
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03/09/25 10,000 41:10.2 2:03.5

10,000 Meters - Row - C2 Rankings & Challenges
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03/07/25 10,000 39:25.1 1:58.2

10,000 Meters - Row - C2 Rankings & Challenges
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03/06/25 10,000 41:35.5 2:04.7

10,000 Meters - Row - C2 Rankings & Challenges
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03/05/25 17,428 1:15:04.7 2:09.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/03/25 10,000 38:45.8 1:56.2

10,000 Meters - Ski - C2 Rankings & Challenges
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03/02/25 10,023 46:41.3 2:19.7 View workout
03/01/25 10,000 41:39.5 2:04.9

10,000 Meters - Row - C2 Rankings & Challenges
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02/28/25 14,000 1:02:26.5 2:05.3

65k pour HARRICANA (4-1)
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02/27/25 6,000 38:07.2 2:06.7

65k pour HARRICANA (2-1)
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02/27/25 2,000 8:08.0 2:02.0

The multierg frozed

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02/26/25 10,000 42:15.7 2:06.7

10,000 Meters - Ski - C2 Rankings & Challenges
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02/23/25 11,000 49:11.0 2:02.3

65k pour HARRICANA (2-1)
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02/22/25 9,000 39:07.3 2:00.4

65k pour HARRICANA (2-1)
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02/22/25 10,003 40:45.0 2:02.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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02/22/25 1,000 4:11.7 2:05.8

1000 Meters - Row - C2 Rankings & Challenges
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02/21/25 7,013 33:54.5 2:25.0

50k Ram
50,000
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02/21/25 659 2:49.0 2:08.2

50k Ram
50,000
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02/20/25 7,163 34:49.2 2:04.5

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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02/20/25 5,000 22:46.2 2:04.6

65k pour HARRICANA (1-3)
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02/20/25 3,001 12:47.6 2:07.8

10,000 Meters - Ski - C2 Rankings & Challenges
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02/20/25 240 1:09.1 2:23.9

10,000 Meters - Ski - C2 Rankings & Challenges
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02/19/25 15,000 1:08:48.1 2:05.3

65k pour HARRICANA (4-1)
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02/18/25 10,426 47:48.7 1:58.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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