Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
08/13/26 10006m 42:16.6 2:06.7

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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08/12/26 v1500m/0:28r...8 8,000m 2:00.4

65k pour HARRICANA (1.5-.5)
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08/11/26 v1500m/0:25r...8 8,000m 2:05.7

65k pour HARRICANA (1.5-.5)
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08/10/26 v4000m/0:53r...3 9,000m 2:04.6

65k pour HARRICANA (4-1)
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07/27/26 v1000m/0:45r...6 4,500m 2:06.8

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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05/25/26 v2:00/0:22r...11 5,314m 2:04.1

30 X 2 minutes (row-ski)
30 X 2 minutes (row-ski)
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05/22/26 v2:00/0:15r...14 6,808m 2:03.3

30 X 2 minutes (row-ski)
30 X 2 minutes (row-ski)
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05/20/26 v2:00/0:26r...14 6,884m 2:01.9

30 X 2 minutes (row-ski)
30 X 2 minutes (row-ski)
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05/19/26 v2:00/0:36r...10 5,567m 1:47.7

30 X 2 minutes (row-ski)
30 X 2 minutes (row-ski)
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05/12/26 v1500m/1:01r...6 6,000m 2:02.0

65k pour HARRICANA (1.5-.5)
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05/11/26 v1500m/0:43r...6 6,000m 2:04.0

65k pour HARRICANA (1.5-.5)
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05/08/26 30:05 6,801m 2:12.7

Long - 60 minute time trial - C2 Row WOD
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05/04/26 20:53 5,008m 2:05.1

Medium - 30 minute time trial - C2 Row WOD
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03/17/26 42:00 10,021m 2:05.7

Long - 60 minute time trial - C2 Row WOD
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03/11/26 20:15 5,013m 2:01.1

Long - 60 minute time trial - C2 Row WOD
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03/02/26 v5:00/0:30r...11 5,010m 1:57.5

5 x 5mz1+intervalles
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02/18/26 20:33 5,032m 2:02.5

Medium - 30 minute time trial - C2 Row WOD
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02/17/26 v4000m/0:57r...3 9,000m 2:04.5

65k pour HARRICANA (4-1)
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02/16/26 v1500m/0:22r...8 8,000m 2:04.9

65k pour HARRICANA (1.5-.5)
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02/14/26 v1500m/0:36r...7 7,500m 2:01.7

65k pour HARRICANA (1.5-.5)
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02/14/26 35:44.0 7,500m 2:22.9 View workout
02/09/26 30:04 7,217m 2:05.0

Long - 60 minute time trial - C2 Row WOD
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02/02/26 v1500m/0:45r...7 7,500m 2:05.0

65k pour HARRICANA (1.5-.5)
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01/29/26 25:00 6,083m 2:03.3

Medium - 30 minute time trial - C2 Row WOD
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01/26/26 30:00 7,321m 2:02.9

Medium - 30 minute time trial - C2 Row WOD
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