Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/24	4,500m	19:13.8	2:08.2	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/17/24	6,000m	27:07.3	2:15.6	SkiErg		Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
07/15/24	1,600m	5:28.3	1:42.5	RowErg	Hwt	20x100m / progressive rest app.erg.zone	View workout
07/15/24	2,500m	10:04.4	2:00.8	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/10/24	10,000m	44:13.8	2:12.6	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
06/29/24	10,000m	44:20.7	2:13.0	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
06/24/24	13,096m	1:00:13.7	2:17.9	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
06/18/24	5,000m	21:34.6	2:09.4	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
06/05/24	3,941m	16:43.3	2:07.2	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
06/05/24	3,568m	15:00.0	2:06.1	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/05/24	3,000m	11:43.3	1:57.2	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/27/24	10,000m	43:48.7	2:11.4	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
05/25/24	12,000m	51:40.4	2:09.1	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
05/23/24	4,000m	23:50.5	2:07.3	MultiErg		1k rameur, 500m skierg app.erg.zone	View workout
05/23/24	3,433m	15:00.0	2:11.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/23/24	3,000m	12:41.0	2:06.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/22/24	12,000m	50:40.4	2:06.6	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
05/15/24	5,000m	20:18.9	2:01.8	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
05/15/24	3,412m	15:00.0	2:11.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/15/24	5,000m	20:18.4	2:01.8	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout

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