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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/23	5,430m	21:00.0	1:56.0	RowErg	Hwt	Day 24 - 30 in 30 with Fitness Matters app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…	View workout
01/23/23	7,519m	30:00.0	1:59.6	RowErg	Hwt	Day 23 - 30 in 30 with Fitness Matters app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…	View workout
01/22/23	4,500m	16:36.4	1:50.7	RowErg	Hwt	Day 22 - 30 in 30 with Fitness Matters app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…	View workout
01/21/23	6,452m	25:00.0	1:56.2	RowErg	Hwt	Day 21 - 30 in 30 with Fitness Matters app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…	View workout
01/20/23	6,000m	23:31.6	1:57.6	RowErg	Hwt	Day 20 - 30 in 30 with Fitness Matters app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…	View workout
01/19/23	6,885m	30:00.0	2:10.7	RowErg	Hwt	Day 19 - 30 in 30 with Fitness Matters app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…	View workout
01/18/23	6,000m	23:59.1	1:59.9	RowErg	Hwt	Day 18 - 30 in 30 with Fitness Matters app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…	View workout
01/17/23	6,310m	26:00.0	2:03.6	RowErg	Hwt	Day 17 - 30 in 30 with Fitness Matters app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…	View workout
01/17/23	48m	0:14.1	2:26.8	RowErg	Hwt	Day 17 - 30 in 30 with Fitness Matters app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…	View workout
01/16/23	7,030m	30:00.0	2:08.0	RowErg	Hwt	Day 15 - 30 in 30 with Fitness Matters app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…	View workout
01/16/23	2,570m	10:00.0	1:56.7	SkiErg		WOD - 10 x 1 min / 1 min easy - Ski app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg…	View workout
01/16/23	500m	1:56.2	1:56.2	SkiErg		Short - 500m time trial - Ski app.erg.zone/w/4Okcg8EJRv-lev4SUbXsyw	View workout
01/14/23	5,500m	20:00.0	1:49.0	RowErg	Hwt	Day 14 - 30 in 30 with Fitness Matters app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…	View workout
01/13/23	6,000m	24:29.4	2:02.4	RowErg	Hwt	Day 13 - 30 in 30 with Fitness Matters app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…	View workout
01/12/23	7,000m	30:27.3	2:10.5	RowErg	Hwt	Day 12 - 30 in 30 with Fitness Matters app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…	View workout
01/11/23	6,000m	24:13.9	2:01.1	RowErg	Hwt	Day 11 - 30 in 30 with Fitness Matters app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…	View workout
01/10/23	4,062m	15:00.0	1:50.7	RowErg	Hwt	Day 10 - 30 in 30 with Fitness Matters app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…	View workout
01/09/23	7,102m	30:00.0	2:06.7	RowErg	Hwt	Day 9 - 30 in 30 with Fitness Matters app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g	View workout
01/09/23	407m	1:39.1	2:01.7	RowErg	Hwt	Day 9 - 30 in 30 with Fitness Matters app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g	View workout
01/08/23	4,151m	15:00.0	1:48.4	RowErg	Hwt	Day 8 - 30 in 30 with Fitness Matters app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw	View workout

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