Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/23	3,000m	11:52.4	1:58.7	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
03/15/23	3,575m	15:00.0	2:05.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/14/23	3,565m	15:00.0	2:06.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/14/23	3,000m	10:52.7	1:48.7	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
03/14/23	3,565m	15:00.0	2:06.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/13/23	1,000m	4:27.9	2:13.9	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
03/13/23	1,000m	4:06.6	2:03.3	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/13/23	2,000m	9:05.2	2:16.3	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
03/13/23	2,000m	8:37.7	2:09.4	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/13/23	2,000m	9:05.9	2:16.4	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
03/13/23	2,000m	8:51.5	2:12.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/11/23	2,000m	7:39.1	1:54.7	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/11/23	2,000m	8:00.1	2:00.0	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/11/23	2,000m	8:37.4	2:09.3	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
03/11/23	2,000m	7:50.4	1:57.6	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/11/23	1,000m	4:19.9	2:09.9	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
03/11/23	1,000m	3:52.4	1:56.2	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/11/23	1,000m	4:04.8	2:02.4	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/10/23	2,504m	10:00.0	1:59.8	SkiErg		Short - 20 x 30 sec / 30 sec easy - Ski app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg…	View workout
03/10/23	5,012m	20:00.0	1:59.7	RowErg	Hwt	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/xOuvSAHUQNGzXw9RQYvXTw	View workout

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