Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
01/19/23 6,918 32:00.0 2:10.7

Day 19 - 30 in 30 with Fitness Matters
app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…

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01/18/23 6,074 28:59.1 1:59.9

Day 18 - 30 in 30 with Fitness Matters
app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…

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01/17/23 6,391 32:00.0 2:03.6

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/17/23 48 0:14.1 2:26.8

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/16/23 7,030 30:00.0 2:08.0

Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…

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01/16/23 2,755 20:00.0 1:56.7

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg

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01/16/23 500 1:56.2 1:56.2

Short - 500m time trial - Ski
app.erg.zone/w/4Okcg8EJRv-lev4SUbXsyw

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01/14/23 5,723 29:00.0 1:49.0

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

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01/13/23 6,047 28:29.4 2:02.4

Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…

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01/12/23 7,000 30:27.3 2:10.5

Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…

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01/11/23 6,062 28:13.9 2:01.1

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

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01/10/23 4,420 29:00.0 1:50.7

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

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01/09/23 7,120 32:00.0 2:06.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

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01/09/23 407 1:39.1 2:01.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

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01/08/23 4,923 29:30.0 1:48.4

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

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01/08/23 2,736 20:00.0 2:00.3

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg

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01/07/23 1,000 4:09.3 2:04.6

Short - 1000 meter time trial - Ski
app.erg.zone/w/IEoT3KOATeqyw2JlyG8bIg

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01/07/23 500 1:59.0 1:59.0

Short - 500m time trial - Ski
app.erg.zone/w/4Okcg8EJRv-lev4SUbXsyw

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01/07/23 5,573 30:00.0 1:55.2

Day 7 - 30 in 30 with Fitness Matters
app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ

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01/07/23 62 0:16.5 2:13.0

Day 7 - 30 in 30 with Fitness Matters
app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ

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01/06/23 1,000 3:41.3 1:50.6

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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01/06/23 5,597 28:00.0 2:09.4

Day 6 - 30 in 30 with Fitness Matters
app.erg.zone/w/n0yjTek_R2C4m_we91PFlw

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01/05/23 5,265 29:00.0 1:49.6

Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q

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01/05/23 1,739 10:30.0 2:09.6

Short - 7 x 1 min / 30 sec easy - Ski
app.erg.zone/w/mlz6jDiVTlai01MfqZMNmA

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01/04/23 5,305 27:32.6 1:51.2

Day 4 - 30 in 30 with Fitness Matters
app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA

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