Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
01/11/23 6,000m 24:13.9 2:01.1

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

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01/10/23 4,062m 15:00.0 1:50.7

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

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01/09/23 7,102m 30:00.0 2:06.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

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01/09/23 407m 1:39.1 2:01.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

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01/08/23 4,151m 15:00.0 1:48.4

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

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01/08/23 2,492m 10:00.0 2:00.3

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg

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01/07/23 1,000m 4:09.3 2:04.6

Short - 1000 meter time trial - Ski
app.erg.zone/w/IEoT3KOATeqyw2JlyG8bIg

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01/07/23 500m 1:59.0 1:59.0

Short - 500m time trial - Ski
app.erg.zone/w/4Okcg8EJRv-lev4SUbXsyw

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01/07/23 5,467m 21:00.0 1:55.2

Day 7 - 30 in 30 with Fitness Matters
app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ

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01/07/23 62m 0:16.5 2:13.0

Day 7 - 30 in 30 with Fitness Matters
app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ

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01/06/23 1,000m 3:41.3 1:50.6

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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01/06/23 5,563m 24:00.0 2:09.4

Day 6 - 30 in 30 with Fitness Matters
app.erg.zone/w/n0yjTek_R2C4m_we91PFlw

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01/05/23 4,925m 18:00.0 1:49.6

Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q

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01/05/23 1,620m 7:00.0 2:09.6

Short - 7 x 1 min / 30 sec easy - Ski
app.erg.zone/w/mlz6jDiVTlai01MfqZMNmA

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01/04/23 5,000m 18:32.6 1:51.2

Day 4 - 30 in 30 with Fitness Matters
app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA

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