Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/23	10,000m	44:36.3	2:13.8	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
03/03/23	10,000m	41:17.4	2:03.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/02/23	10,000m	42:19.2	2:06.9	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
03/01/23	10,000m	41:38.6	2:04.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
02/27/23	5,928m	24:00.0	2:01.4	SkiErg		WOD - 4 x 6 minutes with three minutes rest - Ski app.erg.zone/w/-bOww-QGRsCF…	View workout
02/27/23	6,264m	24:00.0	1:54.9	RowErg	Hwt	WOD - 4 x 6 minutes with three minutes rest - Ski app.erg.zone/w/-bOww-QGRsCF…	View workout
02/24/23	10,000m	43:37.1	2:10.8	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
02/21/23	500m	1:38.3	1:38.3	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
02/21/23	3,834m	15:00.0	1:57.3	RowErg	Hwt	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row View workout
02/17/23	3,709m	16:13.1	2:11.1	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
02/15/23	2,000m	7:48.6	1:57.1	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
02/15/23	500m	1:59.9	1:59.9	SkiErg		500 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/_xU8MkQ6QFep0t…	View workout
02/15/23	500m	2:09.9	2:09.9	SkiErg		500 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/_xU8MkQ6QFep0t…	View workout
02/14/23	2,000m	8:40.7	2:10.1	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
02/14/23	1,000m	4:10.5	2:05.2	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
02/14/23	1,000m	3:59.5	1:59.7	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
02/11/23	5,906m	25:00.0	2:06.9	SkiErg		Medium - 5 x 5 min / 3 min easy - Ski app.erg.zone/w/SQiE8FfpTeygzhTwYqA7kA	View workout
02/09/23	2,000m	8:00.9	2:00.2	SkiErg		Short - 4 x 500m / 2 min easy - Ski app.erg.zone/w/_Wk-b01aQZ2M3Hd56oagNQ…	View workout
02/08/23	500m	1:44.5	1:44.5	SkiErg		500 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/_xU8MkQ6QFep0t…	View workout
02/08/23	2,470m	10:00.0	2:01.4	SkiErg		WOD - 10 x 1 min / 1 min easy - Ski app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg…	View workout

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