Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
01/29/23 6,743m 26:00.0 1:55.6

Day 29 - 30 in 30 with Fitness Matters
app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw<…

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01/28/23 6,250m 25:40.5 2:03.2

Day 28 - 30 in 30 with Fitness Matters
app.erg.zone/w/dw4OKgWbTaycRp10EVq45w<…

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01/27/23 5,805m 23:00.0 1:58.8

Day 27 - 30 in 30 with Fitness Matters
app.erg.zone/w/APLEwaAnRDmOlL7iPhJcxg<…

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01/26/23 4,800m 17:18.3 1:48.1

Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw<…

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01/25/23 7,183m 30:00.0 2:05.2

Day 25 - 30 in 30 with Fitness Matters
app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…

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01/24/23 5,430m 21:00.0 1:56.0

Day 24 - 30 in 30 with Fitness Matters
app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…

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01/23/23 7,519m 30:00.0 1:59.6

Day 23 - 30 in 30 with Fitness Matters
app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…

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01/22/23 4,500m 16:36.4 1:50.7

Day 22 - 30 in 30 with Fitness Matters
app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…

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01/21/23 6,452m 25:00.0 1:56.2

Day 21 - 30 in 30 with Fitness Matters
app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…

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01/20/23 6,000m 23:31.6 1:57.6

Day 20 - 30 in 30 with Fitness Matters
app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…

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01/19/23 6,885m 30:00.0 2:10.7

Day 19 - 30 in 30 with Fitness Matters
app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…

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01/18/23 6,000m 23:59.1 1:59.9

Day 18 - 30 in 30 with Fitness Matters
app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…

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01/17/23 6,310m 26:00.0 2:03.6

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/17/23 48m 0:14.1 2:26.8

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/16/23 7,030m 30:00.0 2:08.0

Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…

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01/16/23 2,570m 10:00.0 1:56.7

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg

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01/16/23 500m 1:56.2 1:56.2

Short - 500m time trial - Ski
app.erg.zone/w/4Okcg8EJRv-lev4SUbXsyw

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01/14/23 5,500m 20:00.0 1:49.0

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

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01/13/23 6,000m 24:29.4 2:02.4

Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…

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01/12/23 7,000m 30:27.3 2:10.5

Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…

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