Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/23	2,470m	10:00.0	2:01.4	SkiErg		WOD - 10 x 1 min / 1 min easy - Ski app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg…	View workout
02/04/23	1,000m	3:44.9	1:52.4	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
02/04/23	2,000m	8:03.1	2:00.7	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
02/03/23	2,685m	10:00.0	1:51.7	SkiErg		WOD - 10 x 1 min / 1 min easy - Ski app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg…	View workout
02/02/23	1,000m	3:59.5	1:59.7	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
02/02/23	500m	1:52.0	1:52.0	SkiErg		500 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/_xU8MkQ6QFep0t…	View workout
02/01/23	5,000m	21:00.1	2:06.0	SkiErg		5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
01/31/23	7,357m	30:00.0	2:02.3	RowErg	Hwt	Day 31 - 30 in 30 with Fitness Matters app.erg.zone/w/foLLSjH4QJWl2_hCd-GY4w<…	View workout
01/30/23	6,225m	24:00.0	1:55.6	RowErg	Hwt	Day 30 - 30 in 30 with Fitness Matters app.erg.zone/w/OSWYwFE6Rvub0602nJOnsQ<…	View workout
01/29/23	6,743m	26:00.0	1:55.6	RowErg	Hwt	Day 29 - 30 in 30 with Fitness Matters app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw<…	View workout
01/28/23	6,250m	25:40.5	2:03.2	RowErg	Hwt	Day 28 - 30 in 30 with Fitness Matters app.erg.zone/w/dw4OKgWbTaycRp10EVq45w<…	View workout
01/27/23	5,805m	23:00.0	1:58.8	RowErg	Hwt	Day 27 - 30 in 30 with Fitness Matters app.erg.zone/w/APLEwaAnRDmOlL7iPhJcxg<…	View workout
01/26/23	4,800m	17:18.3	1:48.1	RowErg	Hwt	Day 26 - 30 in 30 with Fitness Matters app.erg.zone/w/0amOecSXQge3A9nlsL7cIw<…	View workout
01/25/23	7,183m	30:00.0	2:05.2	RowErg	Hwt	Day 25 - 30 in 30 with Fitness Matters app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…	View workout
01/24/23	5,430m	21:00.0	1:56.0	RowErg	Hwt	Day 24 - 30 in 30 with Fitness Matters app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…	View workout
01/23/23	7,519m	30:00.0	1:59.6	RowErg	Hwt	Day 23 - 30 in 30 with Fitness Matters app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…	View workout
01/22/23	4,500m	16:36.4	1:50.7	RowErg	Hwt	Day 22 - 30 in 30 with Fitness Matters app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…	View workout
01/21/23	6,452m	25:00.0	1:56.2	RowErg	Hwt	Day 21 - 30 in 30 with Fitness Matters app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…	View workout
01/20/23	6,000m	23:31.6	1:57.6	RowErg	Hwt	Day 20 - 30 in 30 with Fitness Matters app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…	View workout
01/19/23	6,885m	30:00.0	2:10.7	RowErg	Hwt	Day 19 - 30 in 30 with Fitness Matters app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…	View workout

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