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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	3,515m	15:00.0	2:08.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/20/23	3,000m	11:08.9	1:51.4	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/20/23	3,745m	15:00.0	2:00.1	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/19/23	5,000m	20:24.1	2:02.4	RowErg	Hwt	Short - 5 x 1000m / 1 min easy - Row app.erg.zone/w/obHCNnlETfeUs9KHv9bL5A	View workout
03/19/23	5,000m	20:04.9	2:00.4	RowErg	Hwt	Short - 5 x 1000m / 1 min easy - Row app.erg.zone/w/obHCNnlETfeUs9KHv9bL5A	View workout
03/18/23	3,559m	15:00.0	2:06.4	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/18/23	3,000m	11:26.5	1:54.4	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/18/23	3,634m	15:00.0	2:03.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/17/23	3,578m	15:00.0	2:05.7	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/17/23	3,000m	11:40.5	1:56.7	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
03/17/23	3,528m	15:00.0	2:07.5	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/16/23	3,543m	15:00.0	2:07.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/16/23	3,000m	11:36.1	1:56.0	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
03/16/23	3,614m	15:00.0	2:04.5	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/15/23	3,520m	15:00.0	2:07.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/15/23	3,000m	11:52.4	1:58.7	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
03/15/23	3,575m	15:00.0	2:05.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/14/23	3,565m	15:00.0	2:06.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/14/23	3,000m	10:52.7	1:48.7	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
03/14/23	3,565m	15:00.0	2:06.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout

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