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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/23	1,000m	3:49.1	1:54.5	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
04/03/23	1,000m	4:31.7	2:15.8	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/03/23	2,000m	8:18.5	2:04.6	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
04/03/23	3,000m	11:39.4	1:56.5	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
04/02/23	10,000m	51:09.0	1:59.0	MultiErg		1000 to 1000 app.erg.zone	View workout
04/01/23	10,000m	50:58.4	2:01.1	MultiErg		1000 to 1000 app.erg.zone	View workout
04/01/23	1,024m	3:59.2	1:56.7	RowErg	Hwt	Test on ergdata réel time	View workout
03/30/23	3,510m	13:50.9	1:58.3	RowErg	Hwt	Ghgh app.erg.zone	View workout
03/30/23	3,554m	15:00.0	2:06.6	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/30/23	3,000m	11:24.0	1:54.0	RowErg	Hwt	Short - 6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
03/28/23	2,000m	7:57.7	1:59.4	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/28/23	2,000m	8:46.7	2:11.6	SkiErg		2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/28/23	2,000m	8:19.7	2:04.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/28/23	2,000m	8:43.7	2:10.9	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
03/28/23	2,000m	8:25.9	2:06.4	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/27/23	1,000m	3:59.9	1:59.9	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/27/23	3,563m	15:00.0	2:06.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/27/23	1,000m	3:54.8	1:57.4	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/27/23	3,592m	15:00.0	2:05.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/27/23	1,285m	5:23.0	2:05.6	RowErg	Hwt		View workout

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