Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/23	5x3:00/1:00r	3,627m	2:04.0	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/10/23	6x500m/1:00r	11:18.2	1:53.0	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/09/23	4x500m/1:00r	7:55.6	1:58.9	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/09/23	2000m	8:31.5	2:07.8	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
04/09/23	2000m	8:13.7	2:03.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/09/23	6x500m/1:00r	12:28.9	2:04.8	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/08/23	10000m	39:33.2	1:58.6	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/07/23	2000m	8:23.2	2:05.8	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/07/23	2000m	8:09.8	2:02.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/07/23	5x3:00/1:00r	3,412m	2:11.8	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/07/23	6x500m/1:00r	12:16.6	2:02.7	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/06/23	5x3:00/1:00r	3,522m	2:07.7	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/06/23	6x500m/1:00r	11:40.0	1:56.6	RowErg	Short - 6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
04/06/23	5x3:00/1:00r	3,564m	2:06.2	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/05/23	2000m	8:24.8	2:06.2	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/05/23	2000m	8:21.5	2:05.3	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/05/23	1000m	4:16.4	2:08.2	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/05/23	6x500m/1:00r	12:55.2	2:09.2	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/05/23	1000m	4:23.3	2:11.6	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/05/23	1000m	4:25.5	2:12.7	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
04/04/23	21097m	1:29:27.3	2:07.2	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
04/03/23	1000m	4:02.5	2:01.2	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/03/23	2000m	7:23.8	1:50.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/03/23	2x500m/2:00r	3:49.1	1:54.5	RowErg	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
04/03/23	1000m	4:31.7	2:15.8	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout

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