Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
04/05/23 1000m 4:16.4 2:08.2

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/05/23 6x500m/1:00r 12:55.2 2:09.2

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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04/05/23 1000m 4:23.3 2:11.6

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/05/23 1000m 4:25.5 2:12.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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04/04/23 21097m 1:29:27.3 2:07.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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04/03/23 1000m 4:02.5 2:01.2

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/03/23 2000m 7:23.8 1:50.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/03/23 2x500m/2:00r 3:49.1 1:54.5

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q

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04/03/23 1000m 4:31.7 2:15.8

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/03/23 2000m 8:18.5 2:04.6

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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04/03/23 6x500m/2:00r 11:39.4 1:56.5

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q

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04/02/23 v1000m/0:46r...16 10,000m 1:59.0

1000 to 1000
app.erg.zone

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04/01/23 v1000m/0:22r...16 10,000m 2:01.1

1000 to 1000
app.erg.zone

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04/01/23 3:59.2 1,024m 1:56.7

Test on ergdata réel time

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03/30/23 3510m 13:50.9 1:58.3

Ghgh
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03/30/23 5x3:00/1:00r 3,554m 2:06.6

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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03/30/23 6x500m/1:00r 11:24.0 1:54.0

Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
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03/28/23 2000m 7:57.7 1:59.4

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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03/28/23 2000m 8:46.7 2:11.6

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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03/28/23 2000m 8:19.7 2:04.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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03/28/23 2000m 8:43.7 2:10.9

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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03/28/23 2000m 8:25.9 2:06.4

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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03/27/23 1000m 3:59.9 1:59.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/27/23 5x3:00/1:00r 3,563m 2:06.2

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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03/27/23 1000m 3:54.8 1:57.4

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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