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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/23	5,000m	20:43.0	2:04.3	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/26/23	3,478m	15:00.0	2:09.3	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/26/23	1,000m	4:06.6	2:03.3	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/25/23	1,000m	4:06.4	2:03.2	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/25/23	3,547m	15:00.0	2:06.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/25/23	1,000m	4:03.2	2:01.6	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/25/23	3,513m	15:00.0	2:08.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/25/23	1,000m	4:25.0	2:12.5	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/24/23	2,000m	8:39.4	2:09.8	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
03/24/23	6,000m	24:00.2	2:00.0	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
03/24/23	2,000m	8:24.4	2:06.1	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
03/22/23	5,000m	26:00.0	2:36.0	RowErg	Hwt	J'ai dû séparé en deux mon activité pour le 10000k vs multierg	View workout
03/22/23	5,000m	26:00.0	2:36.0	SkiErg		J'ai dû séparé en deux mon activité pour qu'elle compte dans le 10000k	View workout
03/21/23	5,000m	26:00.0	2:36.0	SkiErg		J'ai dû séparé en deux mon activité pour le 10000k vs multierg	View workout
03/21/23	5,000m	26:00.0	2:36.0	RowErg	Hwt	J'ai dû séparé en deux mon activité de ce matin pour qu'elle compte dans le 10000k	View workout
03/20/23	3,515m	15:00.0	2:08.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/20/23	3,000m	11:08.9	1:51.4	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/20/23	3,745m	15:00.0	2:00.1	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/19/23	5,000m	20:24.1	2:02.4	RowErg	Hwt	Short - 5 x 1000m / 1 min easy - Row app.erg.zone/w/obHCNnlETfeUs9KHv9bL5A	View workout
03/19/23	5,000m	20:04.9	2:00.4	RowErg	Hwt	Short - 5 x 1000m / 1 min easy - Row app.erg.zone/w/obHCNnlETfeUs9KHv9bL5A	View workout

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