Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/25	15,881m	1:07:52.4	2:08.2	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
01/09/25	16,168m	1:09:54.9	2:09.7	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
01/07/25	16,001m	1:08:47.9	2:08.9	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
01/06/25	10,014m	41:16.6	2:03.6	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
01/04/25	16,015m	1:14:14.1	2:04.9	MultiErg		65k pour HARRICANA app.erg.zone	View workout
01/03/25	16,371m	1:11:51.2	2:11.6	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
01/02/25	16,346m	1:11:29.1	2:11.1	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
01/01/25	15,857m	1:08:01.6	2:08.7	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
12/31/24	14,012m	1:00:00.0	2:08.4	RowErg	Hwt	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
12/17/24	15,033m	1:00:00.0	1:59.7	RowErg	Hwt	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
12/13/24	14,490m	1:00:00.0	2:04.2	RowErg	Hwt	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
12/12/24	7,500m	31:20.8	2:05.3	SkiErg		Skierg 500m x 20 app.erg.zone	View workout
12/09/24	7,230m	30:00.0	2:04.4	RowErg	Hwt	Medium - 30 minute time trial - C2 Row WOD app.erg.zone/w/7cWHpKwoSvG_wByOO9R…	View workout
12/08/24	10,500m	54:19.1	2:02.2	MultiErg		2500R-1500S x4 (4m rest) app.erg.zone	View workout
12/07/24	7,875m	30:00.0	1:54.2	RowErg	Hwt	Medium - 30 minute time trial - C2 Row WOD app.erg.zone/w/7cWHpKwoSvG_wByOO9R…	View workout
12/07/24	1,341m	4:57.3	1:50.8	RowErg	Hwt	WOD - 10 x 20 calories/:20 rest - C2 Row WOD app.erg.zone/w/khLGMflzRPei633DM…	View workout
12/06/24	3,000m	11:38.2	1:56.3	RowErg	Hwt	Short - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/AcFyZnOqQouPNi6hnId…	View workout
12/04/24	10,004m	42:35.3	2:07.7	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
12/02/24	14,899m	1:00:00.0	2:00.8	RowErg	Hwt	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
11/30/24	7,015m	29:44.3	2:07.1	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout

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