Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
07/08/25 10x500m/0:45r 21:07.6 2:06.7

Skierg 500m x 20
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06/12/25 v2000m/0:41r...7 10,015m 2:03.3

65k pour HARRICANA (2-1)
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06/02/25 10000m 39:30.6 1:58.5

10,000 Meters - Row (2000)
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05/26/25 6x2:00/1:00r 3,106m 1:55.9

20 X 2min - 1min repos
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05/26/25 13015m 56:51.9 2:11.0

50k Ram
50,000
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05/23/25 v10:00/r...14 10,008m 2:02.9

5 x 10z1+4x1m
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05/22/25 v10:00/r...7 6,383m 1:57.4

3 x 10z1+5x1m
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05/21/25 v4000m/1:45r...5 14,000m 2:07.1

65k pour HARRICANA (4-1)
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05/20/25 11013m 47:49.2 2:10.2

50k Ram
50,000
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05/06/25 10010m 42:45.0 2:08.1

50k Ram
50,000
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05/06/25 1841m 7:59.1 2:10.1

50k Ram
50,000
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05/04/25 12010m 50:37.0 2:06.4

50k Ram
50,000
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04/30/25 8941m 36:01.2 2:00.8

8941k pour 2000000
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04/29/25 1:00:00 14,463m 2:04.4

Long - 60 minute time trial - C2 Row WOD
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04/28/25 1:00:00 14,180m 2:06.9

Long - 60 minute time trial - C2 Row WOD
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04/18/25 10000m 38:38.3 1:55.9

10,000 Meters - Row (2000)
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04/16/25 10000m 39:38.5 1:58.9

10,000 Meters - Row (2000)
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04/14/25 10000m 41:27.8 2:04.3

10,000 Meters - Row (2000)
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04/11/25 10006m 39:58.9 1:59.8

50k Ram
50,000
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04/03/25 10000m 41:29.7 2:04.4

10,000 Meters - Row (2000)
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04/02/25 v500m/r...42 20,818m 2:09.7

My 21097 by 500m
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03/28/25 10000m 40:58.3 2:02.9

10,000 Meters - Row (2000)
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03/27/25 10000m 40:46.9 2:02.3

10,000 Meters - Row (2000)
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03/26/25 10000m 39:05.2 1:57.2

10,000 Meters - Row (2000)
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03/25/25 10000m 41:15.5 2:03.7

10,000 Meters - Row (2000)
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