Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/24	13,519m	1:00:03.8	2:13.2	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
08/31/24	24,000m	1:47:43.9	2:08.7	MultiErg		100k multierg app.erg.zone	View workout
08/27/24	10,025m	59:55.0	2:01.1	MultiErg		30 X 1:30min - 0:45 repos app.erg.zone	View workout
08/25/24	7,979m	59:46.0	1:52.7	MultiErg		40 X 1min - 1min repos app.erg.zone	View workout
08/05/24	13,645m	1:00:06.0	2:12.1	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
07/31/24	4,000m	21:23.8	2:40.4	SkiErg		Skierg 500m x 20 app.erg.zone	View workout
07/31/24	2,506m	11:07.6	2:13.2	SkiErg		Skierg 500m x 20 app.erg.zone	View workout
07/30/24	10,004m	50:01.2	2:30.0	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
07/29/24	9,500m	42:51.8	2:15.3	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
07/17/24	4,500m	19:13.8	2:08.2	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/17/24	6,000m	27:07.3	2:15.6	SkiErg		Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
07/15/24	1,600m	5:28.3	1:42.5	RowErg	Hwt	20x100m / progressive rest app.erg.zone	View workout
07/15/24	2,500m	10:04.4	2:00.8	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/10/24	10,000m	44:13.8	2:12.6	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
06/29/24	10,000m	44:20.7	2:13.0	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
06/24/24	13,096m	1:00:13.7	2:17.9	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
06/18/24	5,000m	21:34.6	2:09.4	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
06/05/24	3,941m	16:43.3	2:07.2	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
06/05/24	3,568m	15:00.0	2:06.1	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/05/24	3,000m	11:43.3	1:57.2	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout

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