Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/24	1,000m	3:07.3	1:33.6	RowErg	Hwt	20x100m / progressive rest app.erg.zone	View workout
11/24/24	313m	1:08.3	1:49.1	RowErg	Hwt	20 X 2min - 1min repos app.erg.zone	View workout
11/24/24	6,003m	23:39.0	1:58.1	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
11/19/24	21,097m	1:31:21.3	2:09.9	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
11/18/24	4,082m	16:00.0	1:57.5	SkiErg		HIIT FCHALOUX app.erg.zone	View workout
11/17/24	10,005m	40:51.8	2:02.5	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
11/12/24	10,500m	50:27.0	2:03.5	MultiErg		2500R-1500S x4 (4m rest) app.erg.zone	View workout
11/05/24	2,000m	7:44.8	1:56.2	SkiErg		250m reste 30s x8 250m rest 30s app.erg.zone	View workout
11/05/24	651m	2:32.5	1:57.1	SkiErg		Short - 5 x 3 min / 1 min easy - C2 Ski WOD app.erg.zone/w/RJvqbPUgROu0c5FfFI…	View workout
11/01/24	65,000m	5:32:00.1	2:09.8	MultiErg		65k pour HARRICANA app.erg.zone	View workout
10/29/24	10,000m	48:32.0	2:01.3	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
10/26/24	20,001m	1:29:09.4	2:13.7	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
10/24/24	12,000m	52:15.2	2:10.6	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/24/24	277m	1:15.4	2:16.1	MultiErg		2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/21/24	29,000m	2:19:01.4	2:07.9	MultiErg		65k pour HARRICANA app.erg.zone	View workout
10/19/24	6,500m	31:14.7	2:04.8	MultiErg		2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/18/24	10,500m	46:22.6	2:03.5	MultiErg		2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/16/24	12,000m	1:09:52.8	2:04.0	MultiErg		2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/13/24	21,097m	1:29:45.5	2:07.6	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
10/11/24	8,000m	35:20.6	2:00.6	MultiErg		2500R-1500S x4 (4m rest) app.erg.zone	View workout

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