Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
09/20/23 2,000m 8:34.4 2:08.6

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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09/19/23 20,003m 1:27:56.6 2:11.8

My 21097 by 500m
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09/18/23 2,000m 8:14.2 2:03.5

2000 Meters - Row - C2 Rankings & Challenges
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09/18/23 10,000m 43:19.2 2:09.9

10,000 Meters - Row - C2 Rankings & Challenges
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09/18/23 10,000m 47:36.7 2:22.8

10,000 Meters - Row - C2 Rankings & Challenges
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09/16/23 10,003m 39:45.1 1:59.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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09/16/23 6,000m 23:35.1 1:57.9

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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09/16/23 5,000m 21:39.2 2:09.9

5000 Meters - Ski - C2 Rankings & Challenges
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09/16/23 5,000m 21:26.8 2:08.6

5000 Meters - Row - C2 Rankings & Challenges
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09/16/23 1,500m 7:00.0 2:20.0

Mon programme n'a pas commencé

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09/15/23 216m 0:52.3 2:01.0

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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09/15/23 6,000m 24:59.5 2:04.9

6000 Meters - Row - C2 Rankings & Challenges
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09/15/23 2,000m 8:33.9 2:08.4

2000 Meters - Ski - C2 Rankings & Challenges
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09/15/23 6,000m 26:05.7 2:10.4

6000 Meters - Row - C2 Rankings & Challenges
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09/14/23 3,750m 16:03.8 2:08.5

WOD - 5 x 750m / 2 min easy - Row
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09/13/23 2,402m 10:00.0 2:04.8

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
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09/13/23 2,665m 10:00.0 1:52.5

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
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09/13/23 1,000m 4:16.3 2:08.1

1000 Meters - Ski - C2 Rankings & Challenges
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09/12/23 43,081m 3:21:14.0 2:20.1

100k Ram
100,000
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09/11/23 1,500m 6:07.2 2:02.4

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q<…

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