Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
11/07/23 10,000m 40:39.6 2:01.9

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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11/05/23 12,000m 47:36.9 1:59.0

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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10/30/23 10,000m 41:04.9 2:03.2

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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10/24/23 10,602m 45:27.4 2:08.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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10/24/23 10,000m 42:11.2 2:06.5

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/23/23 12,000m 46:04.3 1:55.1

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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10/22/23 2,000m 6:32.7 1:38.1

20x100m / progressive rest
app.erg.zone

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10/22/23 11,500m 47:36.1 2:04.1

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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10/19/23 15,156m 1:00:00.0 1:58.7

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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10/18/23 750m 2:47.0 1:51.3

750 m test
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10/18/23 1,000m 3:29.1 1:44.5

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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10/18/23 1,000m 4:13.1 2:06.5

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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10/18/23 3,000m 11:35.9 1:55.9

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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10/17/23 2,000m 7:19.9 1:49.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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10/17/23 1,000m 3:27.8 1:43.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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10/17/23 3,655m 15:00.0 2:03.1

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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10/15/23 1,600m 5:04.2 1:35.0

20x100m / progressive rest
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10/15/23 1,000m 3:58.5 1:59.2

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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10/15/23 12,000m 49:51.5 2:04.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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10/14/23 18,025m 1:18:57.4 2:11.4

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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