Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/24	3,000m	12:23.8	2:03.9	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/14/24	12,000m	57:28.7	2:23.6	RowErg	Hwt	Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row app.erg.zone/w/mbhG4Y…	View workout
03/14/24	1,500m	6:00.0	2:00.0	RowErg	Hwt		View workout
03/13/24	10,000m	46:15.7	2:18.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/12/24	10,000m	43:53.1	2:11.6	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
03/11/24	3,000m	12:35.6	2:05.9	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/09/24	3,326m	15:00.0	2:15.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
01/16/24	5,045m	20:00.0	1:58.9	RowErg	Hwt	20 X 2min - 1min repos app.erg.zone	View workout
01/15/24	7,435m	29:31.8	1:59.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
01/10/24	3,000m	11:50.1	1:58.3	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
01/10/24	3,000m	12:02.4	2:00.4	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
01/01/24	12,000m	48:23.0	2:00.9	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
12/18/23	10,000m	41:55.4	2:05.7	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
12/16/23	10,000m	42:15.9	2:06.7	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
12/12/23	8,500m	36:14.5	2:07.9	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
11/11/23	12,000m	50:31.6	2:06.3	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
11/07/23	10,000m	40:39.6	2:01.9	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
11/05/23	12,000m	47:36.9	1:59.0	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/30/23	10,000m	41:04.9	2:03.2	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/24/23	10,602m	45:27.4	2:08.6	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout

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