Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
07/31/24 6x500m/0:30r 11:07.6 2:13.2

Skierg 500m x 20
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07/30/24 10004m 50:01.2 2:30.0

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
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07/29/24 9500m 42:51.8 2:15.3

My 21097 by 500m
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07/17/24 v1000m/0:45r...6 4,500m 2:08.2

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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07/17/24 v1000m/0:45r...8 6,000m 2:15.6

Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.

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07/15/24 v100m/1:00r...16 1,600m 1:42.5

20x100m / progressive rest
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07/15/24 v1000m/0:45r...3 2,500m 2:00.8

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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07/10/24 10000m 44:13.8 2:12.6

My 21097 by 500m
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06/29/24 10000m 44:20.7 2:13.0

My 21097 by 500m
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06/24/24 13096m 1:00:13.7 2:17.9

50k Ram
50,000
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06/18/24 5000m 21:34.6 2:09.4

My 21097 by 500m
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06/05/24 3941m 16:43.3 2:07.2

My 21097 by 500m
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06/05/24 5x3:00/1:00r 3,568m 2:06.1

Short - 5 x 3 min / 1 min easy - Ski
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06/05/24 6x500m/1:00r 11:43.3 1:57.2

Short - 6 x 500m / 1 min easy - Row
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05/27/24 10000m 43:48.7 2:11.4

My 21097 by 500m
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05/25/24 12000m 51:40.4 2:09.1

My 21097 by 500m
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05/23/24 v1000m/0:46r...5 4,000m 2:07.3

1k rameur, 500m skierg
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05/23/24 5x3:00/1:00r 3,433m 2:11.0

Short - 5 x 3 min / 1 min easy - Ski
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05/23/24 6x500m/1:00r 12:41.0 2:06.8

Short - 6 x 500m / 1 min easy - Row
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05/22/24 v1000m/0:45r...16 12,000m 2:06.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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05/15/24 5000m 20:18.9 2:01.8

5000 Meters - Row - C2 Rankings & Challenges
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05/15/24 5x3:00/1:00r 3,412m 2:11.8

Short - 5 x 3 min / 1 min easy - Ski
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05/15/24 5000m 20:18.4 2:01.8

5000 Meters - Row - C2 Rankings & Challenges
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05/13/24 v1250m/0:57r...10 10,000m 2:07.2

1.25k rameur, 750m skierg
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05/12/24 v1250m/0:38r...7 7,250m 2:04.1

1.25k rameur, 750m skierg
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