Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
07/31/23 1,000m 3:43.8 1:51.9

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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07/31/23 153m 0:30.0 1:38.0

30 secondes
30 sec fast
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07/31/23 154m 0:30.0 1:37.4

30 secondes
30 sec fast
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07/31/23 770m 3:00.0 1:56.8

Short - 20 x 20 sec / 40 sec easy - Ski
app.erg.zone/w/nLDhFMioQOGw7QZCvPtRIw…

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07/26/23 156m 0:30.0 1:36.1

30 secondes
30 sec fast
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07/26/23 157m 0:30.0 1:35.5

30 secondes
30 sec fast
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07/26/23 150m 0:30.0 1:40.0

30 secondes
30 sec fast
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07/26/23 517m 1:59.1 1:55.1

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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07/26/23 3,006m 12:28.0 2:04.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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07/25/23 7,000m 29:44.0 2:07.4

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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07/25/23 3,000m 12:16.7 2:02.7

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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07/23/23 2,147m 9:00.0 2:05.7

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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07/23/23 3,000m 11:35.2 1:55.8

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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07/23/23 1,400m 6:00.0 2:08.5 View workout
07/16/23 50,000m 3:54:20.8 2:20.6

50000 Ram
50000
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07/15/23 15,007m 1:14:19.2 2:28.5

50000 Ram
50000
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07/14/23 1,512m 6:07.8 2:01.6

50000 Ram
50000
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07/14/23 2,500m 8:23.5 1:40.7

20 x (250m) 1 min repos ROW
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07/14/23 7,721m 33:45.0 2:11.1

50000 Ram
50000
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07/12/23 7,089m 28:23.2 2:00.1

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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