Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/23	11,015m	46:59.9	2:08.0	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
10/01/23	7,922m	32:34.0	2:03.3	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/01/23	3,000m	12:55.5	2:09.2	SkiErg		Short - 4 x 750m / 2 min easy - Ski app.erg.zone/w/anegwDC1TCCBqtHqfkXrwQ…	View workout
10/01/23	6,000m	24:36.1	2:03.0	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
10/01/23	3,000m	13:00.9	2:10.1	SkiErg		Long - 5 x 3000m / 3 min easy - Ski app.erg.zone/w/hUvv7R6xSHGAlvC6qRrDdw…	View workout
09/30/23	4,509m	19:01.9	2:06.6	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
09/30/23	7,516m	30:00.0	1:59.7	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
09/29/23	5,000m	20:48.6	2:04.8	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/29/23	10,014m	41:46.8	2:05.1	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
09/28/23	3,000m	11:45.5	1:57.5	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/28/23	3,000m	11:46.1	1:57.6	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/28/23	5,010m	21:05.5	2:06.2	RowErg	Hwt	10,000 Meters - Bike - C2 Rankings & Challenges app.erg.zone/w/WY1s3NYdRk…	View workout
09/28/23	3,000m	12:07.4	2:01.2	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/27/23	7,199m	29:52.3	2:04.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/27/23	3,627m	15:00.0	2:04.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
09/27/23	6,000m	23:58.7	1:59.8	RowErg	Hwt	Medium - 6 x 1000m / 2 min easy - Row app.erg.zone/w/PNAJlannSbqnllwIG0AnVw	View workout
09/27/23	2,000m	7:55.2	1:58.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
09/27/23	1,000m	3:54.1	1:57.0	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
09/27/23	2,000m	8:33.2	2:08.3	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
09/24/23	2,000m	7:45.5	1:56.3	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout

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